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阅读理解-七选五 适中0.65 引用1 组卷57

“Not only is it okay to not feel ‘okay’. it is essential.” Dr. Zuckerman, a licensed clinical psychologist, said. So crying after you get into a fight with your partner is also normal. as is feeling anxious and scared about an uncertain future. When we think we might lose something we care about, that’s sad. 【小题1】 . We should let ourselves, and other people in our lives, feel these things as they come up.

【小题2】. The more we avoid internal unease, the more isolated we can become, the more anxious we can get, and the more depressed we can feel. We need to not only feel. but also acknowledge our legitimate emotional responses to situations. Efforts to avoid or ignore them can isolate us during times of need.

You may feel you’re being supportive by sending positive affirmations to a friend who is going through a difficult time. 【小题3】 . Your positive affirmations create the idea that your friend is in some way incapable of handling their feelings.

When you’re lending an car to someone in distress, Dr. Zuckerman suggests avoiding phrases like: It’ll be fine. 【小题4】 . What’s there to cry about? Instead, she suggests using phrases that affirm the other persons feelings and lets them know you are here to support them without expectation: It is okay to not feel okay right now. You’re allowed to feel this way.

Feel your feelings. Sit with them. Let them pass. 【小题5】

A.Just smile, stop worrying!
B.You should feel whatever emotions you want to.
C.When we don’t know what to expect next, that’s scary.
D.By hiding our discomfort, we’re only adding fuel to fire.
E.Never feel ashamed or embarrassed of being sad and afraid.
F.But in reality, you may be invalidating their feelings and harming them.
G.And allow others ride the wave of whatever emotions they’re feeling too.
2024·湖南衡阳·模拟预测
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Five traps to avoid when starting communication with others


Assuming that nobody wants to talk to you

【小题1】 But you’re not the only one. If you’re worried about seeming confident or “natural”, you’re missing the point: Stop thinking about yourself. Instead, think of reaching out as an act of service.


Introducing controversial(有争议的) topics

If you’re talking to someone new, it’s generally best not to talk about weighty, embarrassing topics. For starters, aim for something simple and close at hand that you and the other person can observe together. 【小题2】


【小题3】

Once you’ve made a connection with each other, keep that connection going by making yourself easy to understand.

If you speak different languages, for example, slow your speech and pronounce clearly. If they ask you what you do for work, answer in a way that doesn’t take five minutes or use a lot of workplace terms.


Talking too much about yourselfor about the other person

It’s often said that people love to talk about themselves, and that asking questions is the secret ingredient to good conversations. But that’s not true for everyone. 【小题4】 so if you sense that questions aren’t welcome, back off.


Wasting someone’s time

If you’re talking to someone, talk to them. Don’t stare at the floor or look over their shoulder at another person. Put your phone away.【小题5】.

A.Being hard to follow
B.If you’re shy, I get it
C.Nobody likes to feel questioned
D.Be present and give them your full attention
E.Staring talking without having something to say
F.Maybe it’s the music you’re both hearing, or the food you’re both tasting
G.It’s all about creating a comfortable opportunity for the other person to respond

Being sophisticated(见多识广的,老练的) can get you respect from the adults and other teenagers at your school. 【小题1】 Being sophisticated means paying attention to how you dress, how you act and how you treat others. It might take a bit of effort, but you’ll end up being a confident, cultured person.

【小题2】 Conversations are often filled with interruptions, and many people listen only when they can put in their own piece. If you want to stand out as a more sophisticated talker, spend more time listening in a conversation than you do in speaking. Listening properly means listening actively. Ask questions where needed and show that you’re listening to what someone is saying.

Put other people’s needs ahead of your own. 【小题3】 Rather than put yourself first in every situation, consider how you should tread others. A perfect example of this is allowing the elderly to take your seat on a crowded bus or subway.

Dress for the occasion. Your clothes should meet the expectations of a specific event. For example, if you are attending a wedding, you’ll want to have your finest suit on. In most situations, like a night out with friends, smart casual clothes are enough. You don’t need to wear a suit or a fancy dress to every occasion. 【小题4】

Maintain a good posture(姿势). Having a good posture is helpful to your overall image. 【小题5】 To maintain a good posture, imagine that ice water is poured down your check, forcing you to straighten as you react to the cold.

A.Listen more than you speak.
B.Listen with patience and never interrupt.
C.It will help in lots of social situations throughout high school.
D.It makes you look more intelligent and trustworthy.
E.However, you should make sure your clothes fit well and are clean.
F.As a matter of fact, you will not be judged by the clothes you wear.
G.Part of being sophisticated is being kind and looking out for others.

Your teen years are a time to learn about yourself and start thinking about your future. Doing well in school and leading a healthy life will make you happier and more likely to succeed. 【小题1】

Become a curious reader.

【小题2】They can be anything from poetry to novels and comics(漫画). Just get reading! If you don’t know where to start, ask the librarian for suggestions based on your interests.

【小题3】

Do your homework, show up for class on time and keep your schoolwork organized. These will help you turn in assignment (任务) on time. During class, pay attention and ask questions to further your understanding of the material.

Take part in extra-curricular activities you enjoy.

Make your extra-curricular activities a chance for you to relax. Maybe you don’t know what activities are suitable for you. 【小题4】 You can always find classes at school or beyond. Also, you can use the activities to make your voice heard.

Set realistic academic and personal goals.

Set realistic goals for yourself to feel a sense of accomplishment(成就感) regarding your school and personal life. For example, in study, you might set a goal to achieve “A” in all subjects. 【小题5】 As for personal goals, you might set an intention to get really good at shooting 3-point shots. Or you can learn how to bake bread.

A.Be an excellent student.
B.Having a goal is important.
C.You can turn to your advisers for help.
D.Take the chance for you to express yourself.
E.Or you can gain extra credits at least once per term.
F.Here are some tips for you to enjoy your teenage life.
G.Go to the library to check out books that interest you.

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