“Not only is it okay to not feel ‘okay’. it is essential.” Dr. Zuckerman, a licensed clinical psychologist, said. So crying after you get into a fight with your partner is also normal. as is feeling anxious and scared about an uncertain future. When we think we might lose something we care about, that’s sad.
You may feel you’re being supportive by sending positive affirmations to a friend who is going through a difficult time.
When you’re lending an car to someone in distress, Dr. Zuckerman suggests avoiding phrases like: It’ll be fine.
Feel your feelings. Sit with them. Let them pass.
A.Just smile, stop worrying! |
B.You should feel whatever emotions you want to. |
C.When we don’t know what to expect next, that’s scary. |
D.By hiding our discomfort, we’re only adding fuel to fire. |
E.Never feel ashamed or embarrassed of being sad and afraid. |
F.But in reality, you may be invalidating their feelings and harming them. |
G.And allow others ride the wave of whatever emotions they’re feeling too. |
Five traps to avoid when starting communication with others
Assuming that nobody wants to talk to you
Introducing controversial(有争议的) topics
If you’re talking to someone new, it’s generally best not to talk about weighty, embarrassing topics. For starters, aim for something simple and close at hand that you and the other person can observe together.
Once you’ve made a connection with each other, keep that connection going by making yourself easy to understand.
If you speak different languages, for example, slow your speech and pronounce clearly. If they ask you what you do for work, answer in a way that doesn’t take five minutes or use a lot of workplace terms.
Talking too much about yourself—or about the other person
It’s often said that people love to talk about themselves, and that asking questions is the secret ingredient to good conversations. But that’s not true for everyone.
Wasting someone’s time
If you’re talking to someone, talk to them. Don’t stare at the floor or look over their shoulder at another person. Put your phone away.
A.Being hard to follow |
B.If you’re shy, I get it |
C.Nobody likes to feel questioned |
D.Be present and give them your full attention |
E.Staring talking without having something to say |
F.Maybe it’s the music you’re both hearing, or the food you’re both tasting |
G.It’s all about creating a comfortable opportunity for the other person to respond |
Being sophisticated(见多识广的,老练的) can get you respect from the adults and other teenagers at your school.
Put other people’s needs ahead of your own.
Dress for the occasion. Your clothes should meet the expectations of a specific event. For example, if you are attending a wedding, you’ll want to have your finest suit on. In most situations, like a night out with friends, smart casual clothes are enough. You don’t need to wear a suit or a fancy dress to every occasion.
Maintain a good posture(姿势). Having a good posture is helpful to your overall image.
A.Listen more than you speak. |
B.Listen with patience and never interrupt. |
C.It will help in lots of social situations throughout high school. |
D.It makes you look more intelligent and trustworthy. |
E.However, you should make sure your clothes fit well and are clean. |
F.As a matter of fact, you will not be judged by the clothes you wear. |
G.Part of being sophisticated is being kind and looking out for others. |
Your teen years are a time to learn about yourself and start thinking about your future. Doing well in school and leading a healthy life will make you happier and more likely to succeed.
Become a curious reader.
Do your homework, show up for class on time and keep your schoolwork organized. These will help you turn in assignment (任务) on time. During class, pay attention and ask questions to further your understanding of the material.
Take part in extra-curricular activities you enjoy.
Make your extra-curricular activities a chance for you to relax. Maybe you don’t know what activities are suitable for you.
Set realistic academic and personal goals.
Set realistic goals for yourself to feel a sense of accomplishment(成就感) regarding your school and personal life. For example, in study, you might set a goal to achieve “A” in all subjects.
A.Be an excellent student. |
B.Having a goal is important. |
C.You can turn to your advisers for help. |
D.Take the chance for you to express yourself. |
E.Or you can gain extra credits at least once per term. |
F.Here are some tips for you to enjoy your teenage life. |
G.Go to the library to check out books that interest you. |
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