We get it. Students are busy. Among a challenging curriculum, exciting social life and personal commitments, sometimes it can be difficult to remember to take care of yourself.
Eat Right. This can seem difficult, but, when broken down, is a bit more attainable. The principles you should follow are very simple.
Exercise. Keeping your body healthy and in shape is important.
Get Enough Sleep. It can be difficult to ensure you’ re getting enough sleep when you’ve got a huge load of class work or other commitments. But getting enough sleep can really improve your overall health and wellness. Try to stick to a sleep schedule so that you can stay well-rested throughout the day.
Drink Lots of Water. Staying hydrated will give you more energy throughout the day, refresh your body, stop you from overeating and aid in concentration. It also helps prevent those headaches, so fill up your water bottle daily.
| A．It doesn’t have to be extreme either! |
| B．Joining a gym is essential for every high-school student. |
| C．Remember to use a refillable bottle for the environment. |
| D．Of course, when you’ re really busy, you may turn to fast food. |
| E．But, without your health, none of your other activities are possible. |
| F．Always eat breakfast, never skip meals and snack often to avoid hunger. |
| G．So don’t pull all-nighters, and turn off all of your electronic devices on time. |
