How to Have a Healthy Diet

Many people with serious illnesses would give anything they have for a single day of perfect health. 【小题1】 To be healthy and make the most of what you’ve got, you should follow these tips.

Dink more water. 【小题2】That is in addition to things like tea and coffee. Water keeps bodies at the right temperature and removes toxins (毒素).

Eat breakfast. A light, healthy breakfast is enough to reap the benefits of eating early. 【小题3】So, if you want to control your appetite, don’t skip the first meal of the day.

【小题4】A good time for a healthy, easy-to-digest evening meal is between 17:00 and 20:00. It’s best to avoid late-night snacks because they fill you with unnecessary calories and make you difficult to sleep. If you do need that midnight snacks, stick to unsalted nuts, seeds and fruits.

Consider going meatless. In case you haven’t noticed, meat hasn’t played much of a role in what we’ve talked about so far. 【小题5】While it’s not the best idea to go fully vegetarian, most people do eat far too much meat. A good idea is to change the amount and types of meat you eat.

With more than 100,000 people aged 100 or over, Spain is the country with the greatest life expectancy after Japan. How do you live to 100? Here 4 of the country’s centenarians (百岁老人) give their advice on staying youthful.

Living a healthy lifestyle lies in forming the right eating habits. Here are some of the good habits you. can develop when it comes to healthy eating.

Drink plenty of water. You must drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment or if you are exercising.

Eat breakfast. Breakfast is the most important meal of the day. A recent study has shown that those who eat breakfast will consume an average of 100 calories less during the day than their colleagues who skipped breakfast. They will also be able to concentrate better.

Don’t skip lunch. If you do so, your blood sugar level will drop and your metabolism (新陈代谢) will slow down. When you get home, you are starving and eat everything you can find.

We all need to snack from time to time, but please choose your snacks carefully. In fact, it’s a good idea to eat two healthy snacks besides your three main meals. Choose healthy snacks like fruits and vegetables, low fat yogurt, cottage cheese with apple sauce, and so on.

Eat your fruit and vegetables. We should eat at least 5 servings of fruits and vegetables a day. Take a piece of fruit for a snack, add some banana and raisins to your favourite breakfast cereal, have a salad with lunch, and eat at least one vegetable at dinner each night.

Do not eat your dinner too late. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 hours. Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get a head start on dinner if you have a late meeting at the office.