Friendship provides support, joy, and sometimes, challenges.
Before delving into the heart of the matter, it’s crucial to choose the right place for conversation. Choose a neutral and comfortable setting where you both can speak freely without distractions.
Timing is also essentialEnsure that both of you have abundant time. That helps you both stay in a calm state of mind to discuss the issue at hand.
Converse with empathy (同理心)When discussing the issue, it’s important to communicate your feelings without blaming or ace using your friend. Use “I” statements to express how you feel and why you believe the situation is problematic. This sounds less accusatory, helping to prevent the other person from becoming defensive and keeping the focus on resolving the issue.
As your friend responds, practice active listening. This means not only hearing the words but also understanding the emotions and intentions behind them. Show that you are engaged by nodding, maintaining eye contact.
In conclusion, resolving friendship problems through an open art. By following these steps, you can transform challenges into opportunities for growth and deepen the bond that makes your friendship a cherished part of your life.
A.Set the stage for dialogue |
B.Set aside your own judgments |
C.Offer verbal affirmations like “I see” or “I understand” |
D.For example, say “I felt hurt when...” instead of “You always...” |
E.Empathetic conversations may take time when dealing with sensitive topics |
F.Disagreements and misunderstandings can harm even the strongest of bonds |
G.Approach the conversation with a genuine desire to understand your friend’s perspective |