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I moved from America to Italy 14 years ago and I have learned a lot along the way. Here are several money-saving tricks I have picked up from living in Italy — most of which can apply to wherever you live too!

Buy fewer groceries at a time.

Italians tend to buy more fresh food — and buy it in smaller quantities. We have just what we know we’ll consume in a few days, before anything has a chance to spoil and go to waste. 【小题1】.

Eat seasonally.

I love strawberries, cantaloupe and watermelon, but in Italy, I can only get them in the summer, when they’re ripe. Out of season, these fruits would have to be imported. 【小题2】 Instead, enjoying them seasonally helps me appreciate them more.

【小题3】 Neither my husband nor I have developed any gardening skills just yet, but fortunately, his mother, uncles and cousins have, and they frequently leave bags of just-picked produce on our doorstep.

Cook more meals at home.

I live in a small town where we have no fast-food restaurants other than a pizzaria that does carry-out. OK! Not only do we save money on expensive restaurant meals, but we get more quality family time by cooking, eating and cleaning up together. 【小题4】

Yes, bigger cities have more options for fast food, delivery and carryout. 【小题5】 I’ve also found that Italians are more conscious of what’s in their food, so they tend to be less willing to make fast food more than an occasional meal.

A.Of course, it takes a little more meal planning.
B.We also end up having healthier meals.
C.Another way Italians save is by growing their own produce.
D.It takes a long time to transport goods from foreign countries.
E.McDonald’s plans to open 200 new restaurants and hire 12000 staff in Italy by 2025.
F.They’d be a lot more expensive, of lesser quality and quite possibly grow n in an industrial greenhouse.
G.But even where the community is less closely connected, cooking and sharing meals with family and friends is still a big part of the social structure in Italy.
23-24高二下·黑龙江哈尔滨·期中
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Tips for Success in Online Learning

You may be one of the increasing number of students who is trying to achieve a college degree online. If so, follow these tips to help you be a successful online learner.

【小题1】.

Many students think that online classes require less work and are easier than traditional classes. In fact, online classes are designed to be just as exact and difficult as traditional courses. Be prepared to do at least six hours of work a week in an online course. Some weeks and some full classes will require far more than that, especially during the weeks of finals and midterms.

Pay attention to the course learning aims.

【小题2】. Don't ignore them. Course aims are carefully planned and they are the foundations(基础) around which a well-designed course is built. Lectures, activities, written assignments, discussion boards, and tests-in fact, everything in a course-flow from the aims.

Be open to new ways of learning.

Students learn in different ways, and teachers often use kinds of strategies to meet different kinds of learning styles. Give videos and audio files a try, even if they seem different from what you're used to. 【小题3】.Be open to it.

Join with all your heart.

A good posting would cause thought-provoking(引发深思的) questions related to the lesson's topic and would be many sentences. 【小题4】.A well-designed discussion board is designed to produce thoughtful talking.

Make a regular schedule.

Log on(登录) to your course every day or at a minimum five days a week. Since courses are designed for students to do at least six hours of work each week, it’s not wise or effective to wait until the end of the week to do the coursework. 【小题5】.It is just as you would in a traditional course.

A.Do not make a guess
B.Read and practice everything
C.Every course has learning aims
D.Be comfortable communicating through text
E.Manage your time and do some work each day
F.You will likely be given points for your postings
G.Well-designed courses use technology to improve learning

Ways to create calm in your daily life

Most of us need some space for calm in our lives. A few simple minutes can create much needed moments of calm. 【小题1】You can use these small skills to create calm in your busy schedule.

Go walking. Walking is perfect and you can do it well anywhere. Simply walking and taking in the view is stress reducing. 【小题2】 . It makes room for new ideas to develop.

Appreciate nature. When we think of nature we think of getting into the countryside or forests, and that is great if you can. 【小题3】 Actually, nature is everywhere. Find a park or a small patch (小块地) of green, or just stick your head out of the window! You have many ways to appreciate nature.

Listen to music. Many people listen to music to calm themselves down. Music actually lifts us out of ourselves. It can also draw our attention from boring and tiring things. 【小题4】.

【小题5】 . Certain activities like yoga and tai chi need quiet focus. They are perfect for active calming. They are good for the body, mind and spirit.

Try out some of these ways and you’ll soon be practicing “moments of calm”.

A.Do some activities.
B.But what if you are in the city?
C.Notice the animals around you.
D.It is a time to get stressful thoughts out of your head.
E.Music is a way to express the way that they are feeling.
F.With enjoyable music even work can be “music to your ear”.
G.You don’t have to find a mountain to sit on, or empty your mind of all thoughts for hours.
Directions: Read the passage carefully. Fill in each blank with a proper sentence given in the box. Each sentence can be used only once. Note that there are two more sentences than you need.

Praising Kids

Parents praise their kids whenever they do anything that seems to be something remarkable. Jenn Berman, PhD, a family therapist says, “We’ve gone to the opposite extreme of a few decades ago when parents tended to be stricter.” Parents have come to believe that by giving kids heaping portions of praise, they improve their self-esteem and confidence.【小题1】Too much praise can backfire, it seems, and, when given in a way that’s insincere, make kids afraid to try new things or take a risk for fear of not being able to stay on top where their parent’s praise has put them.

【小题2】Not giving enough praise can be just as damaging as giving too much. Kids will feel like they’re not good enough or that you don’t care and, as a result, may see no point in stretching themselves for their accomplishments.

So what is the right amount   of praise?【小题3】If praise is sincere and genuine and focused on the effort not the outcome, you can give it as often as your child does something that deserves a verbal reward. “We should especially recognize our children’s efforts to push themselves and work hard to achieve a goal,” says Donahue, author of Parenting Without Fear, “One thing to remember is that it’s the process not the end product that matters.”

Your son may not be the best basketball player on his team, Donahue says. But if he’s out there every day, shooting baskets, running drills, and playing hard, you should praise his effort regardless of whether his team wins or loses because it’s above and beyond the norm. Praising the effort and not the outcome can also mean recognizing your child when he has worked hard to clean the yard, cook dinner, or complete a history assignment, Donahue adds.【小题4】

A.Kids know when your praise is sincere and when it’s not.
B.Still, don’t go too far in the other direction.
C.But in fact, it may be just the opposite.
D.Experts say that the quality of praise is more important than the quantity.
E.Children develop a sense of competence by seeing the consequences of their actions, not by being told about the consequences of their actions.
F.But whatever it is, praise should be given on a case-by-case basis and be proportionate to the amount of effort your child put into it.

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