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Recent studies suggest four out of 10 persons feel lonely at least one or two days per week, with younger persons (Millennials and Gen Z) exhibiting signs of extreme alienation (疏远) and disconnection more than other generations. Even older people, who are frequently regarded as lonely with few persons to speak to and objectively have lost many family members and friends, report less loneliness than Millennials. Why do Millennials report being the most lonely, and what can be done to address it?

Thirty percent of people between 23 and 38 said they often “feel lonely”. “But wait,” you may say. “Aren’t they connected through technology, social media platforms, and various apps?” Yes, but one of the challenges of extensive smartphone and app use today is that we are being trained to stare at screens rather than meet and have face-to-face conversations with people. Still, at the same time, people who spend more than 8 hours a day on screens per day tend to report other issues: depression, anxiety and other serious challenges to their well-being.

A meeting of minds used to happen via religious gatherings and school. So a possible solution is to create spaces and locations where one (and not just Millennials) can meet folks who share additional common interests. One possibility is through regular exercise outside the home. Going to a YMCA or a gym to a Zumba, yoga, or cycling class presents an opportunity to enjoy physical activity and have brief conversations with them before and after the session.

In addition to the obvious positive physical effects of the exercise, it can be surprising how beneficial a quick conversation can be with someone you may have just met. The boost in mood is palpable and can lead to better workouts due to increased available energy and motivation.

In conclusion, spending a little less time on the phone and a little more time walking in the neighborhood, in a park, or going early and staying late at the gym can work wonders for one’s mood and health.

【小题1】Why do Millennials often feel lonelier than other generations?
A.They refuse to open up their inner world.
B.They don’t like to go to religious gatherings.
C.They are less connected with others in real life.
D.They have fewer opportunities to interact with people.
【小题2】What is the possible solution mentioned in the text to address loneliness?
A.Limiting screen time.B.Going to a nightclub with classmates.
C.Joining a group to exercise together.D.Strengthening the parent-child bond.
【小题3】What does the underlined word “palpable” in paragraph 4 probably mean?
A.Noticeable.B.Comfortable.C.Fortunate.D.Temporary.
【小题4】What’s mainly talked about in the text?
A.The ways for millennials to make new friends.
B.The importance of face-to-face communication.
C.How to make new friends for Millennials and Gen Z.
D.Why Millennials feel lonely and solutions to address the problem.
2024·河北邯郸·三模
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Instagram is about to take its biggest step toward removing likes from its platform. After months of testing an option to hide likes in select international markets, Instagram, which is owned by Facebook (FB), has already been testing hiding likes in seven other countries, including Canada, Ireland and Australia. For years, likes have been central to how celebrities, brands, politicians and everyday users experience Instagram and Facebook. It’s a way of measuring popularity and success. But in recent months, Instagram has been rethinking how likes contribute to making its platform more toxic. Now it’s considering a change.

The total number of likes on posts – which appear as hearts on the app – will disappear from Instagram’s main feed, profile pages and permalink pages. The owner of the account can still see their own likes, but their followers won’t know the count.

CNN Business previously spoke with users in countries with the test. The majority felt this move would improve well-being on the app. Instagram is the most detrimental social networking app for young people’s mental health, such as negatively impacting body image, according to one study.

But other users and psychologists said hiding likes won’t fix everything. The test doesn’t address some of the key ways that activity on Instagram can impact the well-being of users, including bullying, feeling left out and thinking other people’s lives are better than their own.

Renee Engeln, a psychology professor at Northwestern University, voiced his opinion that the biggest impact of Instagram is the content and the exposure to this constant stream of perfected images is what seems to hurt psychologically. Plus, users can still see their own likes – and feel badly if their posts don’t perform well.

【小题1】How do users usually experience Instagram for years?
A.By selecting platforms.B.By showing off talents.
C.By hiding likes.D.By giving likes.
【小题2】What does the underlined word “detrimental” in Paragraph 3 mean?
A.profitableB.popularC.harmfulD.positive
【小题3】What can we infer from the passage?
A.Instagram has affected youngsters’ mental health.
B.The account owners won’t know the count o£ likes.
C.Instagram tested hiding likes in seven countries first.
D.The majority think Instagram has been a well-being app.
【小题4】What could be the best title of the passage?
A.Instagram Misuses Likes
B.More People Are Against Likes
C.Likes Cause Mental Problems
D.Likes will Be Hidden on Instagram

There are 7 billion people in this world, with 7 billion different opinions about outer beauty. What you may find physically attractive can be an absolute eyesore to someone else and vice versa. And this is truly magical because it implies that regardless of a person’s physical features (特点), there is always going to be someone out there who finds them appealing.

Nowadays there are many ways you can manipulate the way you look. Plastic surgery (整形) and other cosmetic procedures are becoming more and more accessible and affordable. This is absolutely incredible for people who really need body changes to improve their mental health.

Sadly, with social media being a massive part of our lives, far too many people are struggling with self-image issues not because there is something wrong with them, but because they are convinced they need to look a certain way to be accepted by society. So they delve into (钻研) the world of plastic surgery and they slowly lose their identities in order to fit in.

In reality, what we should be encouraging is not altering our bodies, but remodeling our mindset. We should become more aware of the way we treat others and ourselves. We should be inspired to learn more languages, so we can dive into different cultures and expand our limits. Instead of spending money on looking like someone else, spend time in becoming the best version of yourself, because outer beauty fades, but the beauty within is timeless.

As noted by the book A Conscious Rethink, when asked about what traits (特性) they look for in a potential long-term partner, most people name things that have nothing to do with physical appearance. Some of the features we seek the most are Kindness, Loyalty, Patience, Integrity, A good sense of humor, and A supportive nature.

All of these traits can be found in anyone, regardless of the outer beauty they possess. More importantly, these are personality characteristics we seek in those we see as our potential life partners, meaning that we value them more than we value a pretty face.

【小题1】What does the underlined word "manipulate” in paragraph 2 mean?
A.Check.B.Maintain.
C.Manage.D.Appreciate.
【小题2】Why are many people seeking plastic surgery nowadays according to the text?
A.To fit in with society.B.To indicate their identities.
C.To improve their mental health.D.To cover their physical disability.
【小题3】What’s one feature of inner beauty according to the author?
A.It’s long-lasting.B.It can be measured.
C.It’s a natural-born thing.D.It varies from culture to culture.
【小题4】Which topic does A Conscious Rethink probably cover?
A.Adventure.B.Relationship.
C.Entertainment.D.Healthcare.

Climate change does not offer comfort, but it can produce winners as well as losers. With parts of England as hot as the Champagne region of France was in the 1980s, the sparkling-wine industry is already bubbling. Longer sunny periods will make it easier for British winemakers to make quality wines.

A recent study from the London School of Economics finds that climate change is also expanding the area in England suitable for making wine. Most vineyards (葡萄园) are in south-east England but more land as far north as the east Midlands could come into use. Alistair Nesbitt, the study’s lead author, says that by 2040 higher temperatures may also allow winemakers to grow more disease-resistant varieties of grapes.

As a result, a mini land rush is under way. According to Strutt & Parker, a consultancy, Britain has over 900 vineyards, up by 80% in the past five years. Essex, Sussex and Kent are of most interest to winemakers. This summer Jackson Family Wines, an American firm, became the first big maker of wines to invest in England; it plans to acquire around 26 hectares (公顷) in Essex. London clay, a mud found in high concentrations in the county, is ideal for producing bold red wine.

Nick Watson of Strutt & Parker says that the prices of established vineyards have increased sharply and that land suitable for viticulture (葡萄栽培) now sells for £40,000-50,000 per hectare. Such prices pale next to those in famed wine regions abroad: in Bordeaux land can fetch over £1.6m a hectare. The difference has little to do with the quality of the soil and much to do with a region’s reputation.

Other aspects of climate change are less welcome for winemakers. A year of heavy rain or severe drought could destroy entire crops. John Atkinson, a winemaker in Essex, says that making good wine all comes down to the soil, the weather and the barrel. “Growing grapes in this country is a bit like playing cricket,” he says, “There are so many ways to be out.”

【小题1】According to the first two paragraphs, climate change has led to __________.
A.a change in the nutrition of grapes
B.the expansion of suitable land for vineyards
C.longer sunny periods in the Champagne region
D.improved skills of British winemakers in wine making
【小题2】The author uses the example of Jackson Family Wines in paragraph 3 to show __________.
A.London clay is ideal for grape growth
B.Essex is the best place for wine making
C.investments in vineyards in England are increasing
D.the global wine market is experiencing significant growth
【小题3】What does the underlined word “pale” in paragraph 4 probably mean?
A.Drop sharply.B.Appear more obvious.
C.Look normal.D.Seem less impressive.
【小题4】What can be a suitable title for the text?
A.The Rise of English Viticulture
B.Invest in the UK Wine Industry
C.Sing the Praises of Climate Change
D.Growing Popularity of British Wines

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