Recent studies suggest four out of 10 persons feel lonely at least one or two days per week, with younger persons (Millennials and Gen Z) exhibiting signs of extreme alienation (疏远) and disconnection more than other generations. Even older people, who are frequently regarded as lonely with few persons to speak to and objectively have lost many family members and friends, report less loneliness than Millennials. Why do Millennials report being the most lonely, and what can be done to address it?

Thirty percent of people between 23 and 38 said they often “feel lonely”. “But wait,” you may say. “Aren’t they connected through technology, social media platforms, and various apps?” Yes, but one of the challenges of extensive smartphone and app use today is that we are being trained to stare at screens rather than meet and have face-to-face conversations with people. Still, at the same time, people who spend more than 8 hours a day on screens per day tend to report other issues: depression, anxiety and other serious challenges to their well-being.

A meeting of minds used to happen via religious gatherings and school. So a possible solution is to create spaces and locations where one (and not just Millennials) can meet folks who share additional common interests. One possibility is through regular exercise outside the home. Going to a YMCA or a gym to a Zumba, yoga, or cycling class presents an opportunity to enjoy physical activity and have brief conversations with them before and after the session.

In addition to the obvious positive physical effects of the exercise, it can be surprising how beneficial a quick conversation can be with someone you may have just met. The boost in mood is palpable and can lead to better workouts due to increased available energy and motivation.

In conclusion, spending a little less time on the phone and a little more time walking in the neighborhood, in a park, or going early and staying late at the gym can work wonders for one’s mood and health.

【小题1】Why do Millennials often feel lonelier than other generations?

A．They refuse to open up their inner world.

B．They don’t like to go to religious gatherings.

C．They are less connected with others in real life.

D．They have fewer opportunities to interact with people.

【小题2】What is the possible solution mentioned in the text to address loneliness?

A．Limiting screen time.	B．Going to a nightclub with classmates.
C．Joining a group to exercise together.	D．Strengthening the parent-child bond.

【小题3】What does the underlined word “palpable” in paragraph 4 probably mean?

A．Noticeable.

B．Comfortable.

C．Fortunate.

D．Temporary.

【小题4】What’s mainly talked about in the text?

A．The ways for millennials to make new friends.

B．The importance of face-to-face communication.

C．How to make new friends for Millennials and Gen Z.

D．Why Millennials feel lonely and solutions to address the problem.