Everyone wants to be happy every day, but sometimes we come across some problems which makes us feel bad. 【小题1】

Measure your progress not your distance to the goal.

When looking at your goals, remember to look at how far you have come towards achieving them. 【小题2】 However, when you measure yourself against where you started, you will be recognizing your achievements, and those deserve to be celebrated.

Make gratitude lists.

Expressing your appreciation for what you have is an important happiness strategy. It’s one that is worth doing on a daily basis. If you are having trouble thinking of things, you may be thinking too small. You need to widen your view. You can think about nature: the trees, the sun and the sound of a running stream. You can also think about people: family and friends with whom you are grateful to have a relationship. 【小题3】

【小题4】

There are many benefits that come from helping others, whether helping someone you know or volunteering for a community. 【小题5】 Studies have shown that people who volunteer live longer. Volunteering is also a great tool in the flight against depression because it is easier to forget your problems for a while when you turn your attention to the needs of others.

Use these tips in all areas of your life, and you will have a happier life!

Have you ever woken up worrying about an unfinished project, an email that you forgot to send, or a meeting which you didn't have a chance to schedule? 【小题1】 It turns out that we just need to tell our brains when we will do what we need to do so they don't annoy us.

Researchers used to think that this low-level worry about unfinished tasks was our unconscious mind trying to get things done by reminding us of what we still needed to do. 【小题2】

But recent research suggests that simply making a plan to deal with an unfinished task makes a huge difference in our ability to focus. When we don't know when or how we will finish the things on our task lists, what will happen? 【小题3】This is because undone tasks impress us more. As it turns out, our unconscious mind isn't actually urging us to do an undone task right now, but rather to make a plan for when we will get it done. To handle this, you can schedule a task on your calendar. 【小题4】 It seems that our brain needs to let something go.

【小题5】 So stop worrying about an undone to-do list of things that you hope to accomplish in a given day or week. Instead. you should avoid being distracted by starting each day with a concrete plan for what you will work on and when. You don't have to constantly make choices about what to concentrate on: Just follow your schedule.

If you have planned a trip during summer holiday, certainly you will want to share some photos on WeChat. 【小题1】Don’t worry! Here is some advice you can follow to take wonderful photos.

Turn back and smile. While on the road, the moment you turn back with a smile is the most impressive. Just walk away from the camera and do a turn-back for the most natural effect. You can also pretend to hear your name called, turn back, and run your fingers through long hair. 【小题2】

Look away from the camera. There are many ways for you to avoid looking at the camera. 【小题3】Looking down on the ground or looking out of the window is a good choice, too. If there is nothing to see, you can also choose to close your eyes and enjoy this moment of quietness

【小题4】. Are you a little shy when facing the camera? Taking a back view photo is a good choice, which can leave room for imagination and bring a different feeling ss well.

Take a seat. 【小题5】 If there are good places to sit down, please do it! You can make a variety of positions with your arms and legs.

Taking the perfect photo takes time and practice. If you follow these simple tricks above, your photos will start coming out beautifully! Do not hesitate to go out with your friends and take more photos.