Ralph Street loves maps. Appropriately (相称) for someone with his surname, he studied geography and town planning. And well before that, his parents _________ took him out orienteering (定向运动).

“I don’t really remember a time before orienteering,” Street _________. “My parents took me orienteering the first week I was born.” He now _________ internationally as an orienteer. In 2023, he won the first place in Orienteering World Cup. Street remembers a childhood trip with friends who trusted him as they realized his excellent _________ for getting around the new city.

Street _________ the sport of orienteering at the age of nine. As his experiences suggest, childhood exposure shapes people’s comfort and _________ with navigation (导航).

People who grew up outside cities, or in more spatially (空间的) complex cities, also appear to be better able to navigate. “Even as adults, we have good _________ that people who navigate more widely around their environment have better spatial skills,” says Nora Newcombe, a psychology professor at Temple University in Philadelphia.

Misconceptions _________ about human navigation. “One of them is that you think you cannot improve,” Newcombe says. Navigational _________ like maps and compasses can lead to a dependence. People can train themselves to better notice environmental __________ like the wind, the sun and slopes.

For people who can’t imagine wayfinding without a phone app, there are still ways to __________ spatial skills. The system on many apps is that “wherever you’re going is straight ahead, which is a terrible way to learn. I advocate keeping north on the top all the time,” Newcombe __________ . Getting a(an) __________ amount of sleep may help too. One global study found that for participants __________ fifty and older, sleeping seven hours a night __________ the best performance in a navigation game.