Chinese martial arts are famous all around the world. Each year, tens of thousands of people from other 【小题1】 (country) come to China to learn Chinese martial arts. Tai Chi, 【小题2】 is a martial art with a long history, is usually a popular choice. It involves doing very slow physical exercises 【小题3】 (relax) your mind and calm your body.

According to a review of evidence in a medical journal, runners live three years 【小题1】(long) than non-runners. You don't have to run fast or for long【小题2】(see)the benefit. You may drink, smoke, be overweight and still reduce your risk of 【小题3】 (die) early by running. While running regularly can't make you live forever, the review says it 【小题4】 (be) more effective at lengthening life【小题5】 walking, cycling or swimming. Two of the authors of the review also made a study published in 2014【小题6】showed a mere five to 10 minutes A day of running reduced the risk of heart disease and early deaths from all 【小题7】(cause).

The best exercise is one that you enjoy and will do. But otherwise…   it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to【小题8】(strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always【小题9】(energy).If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give【小题10】a try.

Long-distance running is a great for beginners. To start with, you should draw up a training plan. Set 【小题1】 (achieve) goals. Make sure you are running the right amount that your body can take without getting hurt. There will be times when you want to give up. But just hang in there and tell 【小题2】 (you) that it will get easier. If you are feeling 【小题3】 (stress), you should definitely go for a run. It gives you more satisfaction than realizing that all the sweat and hard work paid off in the end.