A social phobia (恐惧症) in an anxiety disorder with strong fear in social situations. 【小题1】 when other people are around. Here are some suggestions to overcome social phobia.

Learn to relax. People with a social phobia often have anticipatory (预期的) anxiety. 【小题2】. For this, we have to learn to relax instead of having the fear of the future situation. Besides, imagination can play tricks on us in social situations. In most cases you are afraid of things that have not happened or are not happening. 【小题3】. However, that only exists in your mind. So, just learn to relax and enjoy just like everyone else is doing.

Be yourself. To some degree, social phobia is caused by the belief that we have to be perfect as others expect. 【小题4】. So we do not have to focus so much on what others may think of us, but on feeling comfortable with ourselves without having to be perfect.

【小题5】. If we always avoid social situations out of fear, it is very difficult for us to be able to overcome them. If we try to relate to the outside of our usual circle, we will feel more comfortable little by little. In this way, when a social event arrives that we want to attend or take part in, we will be better able to be comfortable in it.