Small changes and gradual habit-building are great strategies for progressing towards large goals. They can include losing weight and increasing physical activity with the ultimate goal of keeping healthy.
Why Step and Not Jump?
If those large goals are so important, why not jump towards them instead of taking baby steps?
Small steps can lead to a good cycle of success bringing success as you establish habits, hit mini-goals, and note your progress. This increases confidence and motivation, making it easier to stay in it for a long time.
How to Take Small Steps?
Break it down. That larger goal may seem far-off and unattainable, but breaking it down into smaller goals establishes a defined path that you can travel. Instead of worrying about what you might do next year(e. g. going on a foreign trip), you can check off the list things you can do today or this week(e. g. going to the gym).
Track your progress. Track your progress to see how well you are doing and where you might improve. Your parents can help with tracking healthy eating, weight, and physical activity.
Adjust as needed. Assess your progress regularly, such as weekly or a couple of times a month.
| A．This is how you can use small steps. |
| B．Keeping a record of progress can increase motivation. |
| C．Things you can do today are good small steps to consider. |
| D．And then you can re vise your goal and path to it as needed. |
| E．Taking small steps can be the best way to hold onto the gains. |
| F．A large goal can be so challenging that it is hard to work towards it. |
| G．Here are some tips on why and how to take small steps to reach big goals. |
