How many times have you heard that reducing stress is important for good health? But stress isn’t always the enemy. In fact, research suggests some is actually good for you, with possible benefits ranging from better brain function to healthier aging.
Firstly, it’s ubiquitous: Research suggests people feel at least some stress on 90% of their days. When stress worsens for a long time and can’t be solved, it can cause mental and physical health problems, even raising your risk for conditions like heart disease. But in most cases, a stress response (反应) is important. It can help you get through a hard time or even escape physical danger. And, when stress is managed well, it can lead to better health and happiness in the future.
Stress can be damaging — but proper amount of stress can be helpful, according to Assaf Oshri, a professor at the University of Georgia. Oshri says, “Resilience (适应力) comes from your interactions (相互作用) with the environment. If people don’t experience any stress, they may not build up resilience. If they experience too much, their happiness may suffer. But there seems to be a balance between the two, where stress improves mental health and helps people recover from difficult situations.”
When people face pressure, some approaches can also be taken to deal with it. Playing sports can help to find a balance in the face of stress, according to some experts. Turning to loved ones during tough times is important too. And if you can, remind yourself that stress is a difficult but necessary part of life.
“You can’t choose exactly what happens to you, but you can choose your response in the moment,” Jonathan Rush, a professor at the University of Victoria in Canada, says. “Having the idea that you can overcome things, you can grow from things; whatever happens, you will have a path forward — that’s what matters most.”
【小题1】What does the underlined word “ubiquitous” mean in paragraph 2?A.Special. | B.Interesting. | C.Popular. | D.Common. |
A.It can help people know their physical danger. |
B.It can promote people’s mental health. |
C.It can help people keep a balance between life and work. |
D.It can increase people's interactions with each other. |
A.The ways to deal with stress. | B.The influence of sports on stress. |
C.The approaches of having a happy life. | D.The key to avoiding challenging times. |
A.Explaining what happened. | B.Having a positive response. |
C.Relying on your loved ones. | D.Learning from others' experiences. |
Any car accident is frightening, but an accident in which your vehicle is thrown into the water, with you trapped inside, is absolutely terrifying.
Brace yourself for impact (撞击力). As soon as you're aware that you're going off the road and into a body of water, adopt a brace position. The impact could set off the airbag system in your vehicle, so you should place both hands on the steering wheel in the “ten and two” position.
Undo your seat belt.
Break the window. If you aren’t able to open the window, or it only opens halfway, you’ll need to break it with an object or your foot. It may feel counterintuitive (有悖常理的) to let water into the car.
Escape when the car has equalized. If it has reached the dramatic stage where the car cabin has been filled with water and it has become balanced, you must move quickly and effectively to ensure your survival.
A.Open the window as soon as you hit the water. |
B.Surviving a sinking car is not as difficult as you think. |
C.It takes 60 to 120 seconds for a car to fill up with water usually. |
D.Such accidents are particularly dangerous due to the risk of drowning. |
E.In conclusion, if you know what to do in the water, you will be safe. |
F.This is the first thing to attend to, yet it often gets forgotten in the panic. |
G.But the sooner the window is open, the sooner you can escape directly through it. |
USING YOUR GOLDEN ARROW MULTIPURPOSE CALCULATOR TO DETERMINE THE DATE AND TIME AT YOUR LOCATION AS WELL AS LOCATIONS AROUND THE GLOBE SEETING THE DATE AND TIME FOR YOUR LOCATION
Use the TIME ZONE chart below to locate code that corresponds with the time zone in which you live. Select the major city that shares your time zone. Press the code that corresponds to that city (e.g. ,if you live in Washington ,Oregon California, or Nevada, all of which are located in the Pacific time zone, you would choose Los Angeles and press the corresponding code which is the 1 key).
1. Press TIME twice. The two digits representing hours will begin to flash.
2. Depress and hold the ▲or▼ key until the desired hour flashes. Then release.
3. Press SET. The two digits representing minutes will begin to flash.
4. Depress and hold the ▲or▼ key until the desired minute fleshes. Then release.
5. Press SET. The two digits representing seconds will begin to flash.
6. Depress and hold the ▲or▼ key until 00 flashes. The release.
7. Press SET. To set the year, month, and day press DATE three times. Then repeat steps 2 through 7.
NOTE: At this point, hour ,minutes and seconds will change to year, month, and day.
DETERMINAING DATE AND TIME FOR THE WORLD’S16 TIME ZONES
1.PRESS ZONE TWICE.
2. Use the TIME ZONE chart below to locate the code that corresponds to the time zone for which you desire the date and time. Press that code (e.g., press = to determine the date and time in Hong Kong). The selected date and time will alternately display for 10 seconds and then return automatically to your home date and time.
CODE | CITY | TIME |
0 | Honolulu | -10 |
1 | Los Angeles | -8 |
2 | Denver | -7 |
3 | Chicago | -6 |
4 | New York | -5 |
5 | Rio de Janeiro | -3 |
6 | London | 0 |
7 | Paris | +1 |
CODE | CITY | TIME |
8 | Cairo | +2 |
9 | Moscow | +3 |
+ | Karachi | +5 |
- | Bangkok | +7 |
= | Hong Kong | +8 |
* | Tokyo | +9 |
/ | Sydney | +10 |
# | Wellington | +12 |
A.press the ![]() ![]() |
B.determine the time zone around the world |
C.set global locations to find Pacific time zone |
D.use the calculator to display time, date and location |
A.9 p.m.. | B.6 p.m.. | C.11 a.m.. | D.8 a.m.. |
A.Press ZONE twice. Press 9. |
B.Press ZONE twice. Press+3. |
C.Press ZONE twice. Press 9.Press+3. |
D.Press ZONE twice. Press 9 three times. |
It is easy to get carried away in an argument. While having a rational (理性的) conversation with someone who has a different opinion might seem like a challenge, it is possible.
The Empathy (同理心) Challenge in an exercise created by Zoe Chance, senior lecturer at the Yale School of Management. At Yale, Chance teaches a course called “Mastering Influence and Persuasion” where students learn to communicate more effectively.
Although Chance and those people had different political beliefs, they were able to relate to the life values of others.
A.One way is to approach the other person with empathy. |
B.Chance first took this challenge herself before asking her students to try. |
C.The next man was a Russian immigrant passionate(热爱的)about freedom. |
D.And that’s the point of the exercise -to understand others as fellow human beings. |
E.A research suggested that carrying conversation can boost people’s empathy for others. |
F.In her blog, Chance explains that it’s important to listen to people who disagree with you. |
G.Another man tried to explore reasonable persuasion without carrying away her underlying alues. |
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