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How many times have you heard that reducing stress is important for good health? But stress isn’t always the enemy. In fact, research suggests some is actually good for you, with possible benefits ranging from better brain function to healthier aging.

Firstly, it’s ubiquitous: Research suggests people feel at least some stress on 90% of their days. When stress worsens for a long time and can’t be solved, it can cause mental and physical health problems, even raising your risk for conditions like heart disease. But in most cases, a stress response (反应) is important. It can help you get through a hard time or even escape physical danger. And, when stress is managed well, it can lead to better health and happiness in the future.

Stress can be damaging — but proper amount of stress can be helpful, according to Assaf Oshri, a professor at the University of Georgia. Oshri says, “Resilience (适应力) comes from your interactions (相互作用) with the environment. If people don’t experience any stress, they may not build up resilience. If they experience too much, their happiness may suffer. But there seems to be a balance between the two, where stress improves mental health and helps people recover from difficult situations.”

When people face pressure, some approaches can also be taken to deal with it. Playing sports can help to find a balance in the face of stress, according to some experts. Turning to loved ones during tough times is important too. And if you can, remind yourself that stress is a difficult but necessary part of life.

“You can’t choose exactly what happens to you, but you can choose your response in the moment,” Jonathan Rush, a professor at the University of Victoria in Canada, says. “Having the idea that you can overcome things, you can grow from things; whatever happens, you will have a path forward — that’s what matters most.”

【小题1】What does the underlined word “ubiquitous” mean in paragraph 2?
A.Special.B.Interesting.C.Popular.D.Common.
【小题2】What benefit does proper pressure bring to people according to Oshri?
A.It can help people know their physical danger.
B.It can promote people’s mental health.
C.It can help people keep a balance between life and work.
D.It can increase people's interactions with each other.
【小题3】What is paragraph 4 mainly about?
A.The ways to deal with stress.B.The influence of sports on stress.
C.The approaches of having a happy life.D.The key to avoiding challenging times.
【小题4】According to Rush, what is most important when facing stress?
A.Explaining what happened.B.Having a positive response.
C.Relying on your loved ones.D.Learning from others' experiences.
23-24高一下·广东梅州·期中
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Any car accident is frightening, but an accident in which your vehicle is thrown into the water, with you trapped inside, is absolutely terrifying. 【小题1】However, most deaths result from panic, without a plan or understanding what is happening to the car in the water. By adopting a brace(支撑) position, acting decisively and getting out fast, you can save yourself from a sinking vehicle.

Brace yourself for impact (撞击力). As soon as you're aware that you're going off the road and into a body of water, adopt a brace position. The impact could set off the airbag system in your vehicle, so you should place both hands on the steering wheel in the “ten and two” position.

Undo your seat belt. 【小题2】 Unfasten the children, starting with the oldest first. Forget the cell phone call. Your car isn’t going to wait for you to make the call.

【小题3】 Leave the door alone at this stage and concentrate on the window. A car’s electrical system should work for up to three minutes in water, so try the method of opening it electronically first. Many people don’t think about the window as an escape option either because of panic or misinformation about doors and sinking.

Break the window. If you aren’t able to open the window, or it only opens halfway, you’ll need to break it with an object or your foot. It may feel counterintuitive (有悖常理的) to let water into the car. 【小题4】

Escape when the car has equalized. If it has reached the dramatic stage where the car cabin has been filled with water and it has become balanced, you must move quickly and effectively to ensure your survival. 【小题5】 While there is still air in the car, take slow,deep breaths and focus on what you’re doing.

A.Open the window as soon as you hit the water.
B.Surviving a sinking car is not as difficult as you think.
C.It takes 60 to 120 seconds for a car to fill up with water usually.
D.Such accidents are particularly dangerous due to the risk of drowning.
E.In conclusion, if you know what to do in the water, you will be safe.
F.This is the first thing to attend to, yet it often gets forgotten in the panic.
G.But the sooner the window is open, the sooner you can escape directly through it.

USING YOUR GOLDEN ARROW MULTIPURPOSE CALCULATOR TO DETERMINE THE DATE AND TIME AT YOUR LOCATION AS WELL AS LOCATIONS AROUND THE GLOBE SEETING THE DATE AND TIME FOR YOUR LOCATION

Use the TIME ZONE chart below to locate code that corresponds with the time zone in which you live. Select the major city that shares your time zone. Press the code that corresponds to that city (e.g. ,if you live in Washington ,Oregon California, or Nevada, all of which are located in the Pacific time zone, you would choose Los Angeles and press the corresponding code which is the 1 key).

1. Press TIME twice. The two digits representing hours will begin to flash.

2. Depress and hold the ▲or▼   key until the desired hour flashes. Then release.

3. Press SET. The two digits representing minutes will begin to flash.

4. Depress and hold the ▲or▼ key until the desired minute fleshes. Then release.

5. Press SET. The two digits representing seconds will begin to flash.

6. Depress and hold the ▲or▼   key until 00 flashes. The release.

7. Press SET. To set the year, month, and day press DATE three times. Then repeat steps 2 through 7.

NOTE: At this point, hour ,minutes and seconds will change to year, month, and day.

DETERMINAING DATE AND TIME FOR THE WORLD’S16 TIME ZONES

1.PRESS ZONE TWICE.

2. Use the TIME ZONE chart below to locate the code that corresponds to the time zone for which you desire the date and time. Press that code (e.g., press = to determine the date and time in Hong Kong). The selected date and time will alternately display for 10 seconds and then return automatically to your home date and time.

CODECITYTIME
0Honolulu-10
1Los Angeles-8
2Denver-7
3Chicago-6
4New York-5
5Rio de Janeiro-3
6London0
7Paris+1
CODECITYTIME
8Cairo+2
9Moscow+3
+Karachi+5
-Bangkok+7
=Hong Kong+8
*Tokyo+9
/Sydney+10
#Wellington+12
【小题1】This article serves to explain how to ________.
A.press the    or    keys to adjust time
B.determine the time zone around the world
C.set global locations to find Pacific time zone
D.use the calculator to display time, date and location
【小题2】If you are at a net meeting in London at 9 a.m., what time is it for your colleagues in Japan?
A.9 p.m..B.6 p.m..C.11 a.m..D.8 a.m..
【小题3】What sequence of steps would you follow to check the time in Moscow?
A.Press ZONE twice. Press 9.
B.Press ZONE twice. Press+3.
C.Press ZONE twice. Press 9.Press+3.
D.Press ZONE twice. Press 9 three times.

It is easy to get carried away in an argument. While having a rational (理性的) conversation with someone who has a different opinion might seem like a challenge, it is possible.【小题1】

The Empathy (同理心) Challenge in an exercise created by Zoe Chance, senior lecturer at the Yale School of Management. At Yale, Chance teaches a course called “Mastering Influence and Persuasion” where students learn to communicate more effectively.【小题2】“As they explain their position, you listen for their underlying (潜在的) values. Finally, you look for common ground as you reflect those values back. That’s it.”

【小题3】. As she couldn’t understand why many people chose to vote for Donald Trump, she found three Trump’s voters and spoke with them. Through asking questions, Chance was able to empathize with them and realize they had similar feelings. One man, an Orthodox Jew, explained that he supported Trump because Trump’s daughter and son-in-law are Jewish.【小题4】.The third was a lawyer who believed that authenticity (真实性) was important in political leaders.

Although Chance and those people had different political beliefs, they were able to relate to the life values of others. 【小题5】

A.One way is to approach the other person with empathy.
B.Chance first took this challenge herself before asking her students to try.
C.The next man was a Russian immigrant passionate(热爱的)about freedom.
D.And that’s the point of the exercise -to understand others as fellow human beings.
E.A research suggested that carrying conversation can boost people’s empathy for others.
F.In her blog, Chance explains that it’s important to listen to people who disagree with you.
G.Another man tried to explore reasonable persuasion without carrying away her underlying alues.

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