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Power of Self Talk

Life is like a big swing, dangling between the depths of happiness and sadness. To overcome tough times you have to cheer yourself up. When you are feeling low and confused, this can be done effectively by self-talk.

【小题1】 It can be effectively used for soul searching. When talking to ourselves, we hardly lie as our conscience controls our speech. Self talk is useful because when we speak out our thoughts, it makes a larger effect on our brain. 【小题2】 This repetition talks and thoughts pass message to our brain.

Self-talk is a software, which when properly loaded onto our mind directs ourselves for better results and a healthy mind. Actually many times in our life, we find others advising us to do better in studies, sports, life etc. We usually blank our cars out of their suggestions. 【小题3】 And when something comes from within you, you always try your best to do it.

If you are a shy person and you want to be the outgoing person like your friend next door, all you need to do is talk to yourself. 【小题4】“ I am a natural born speaker.” “I do like people and speaking comes naturally to me.” “I just have to be ready to listen and speak”. If you are highly confident to do better, there is no better motivator (动机) than self-talk 【小题5】.

A.So guys start talking.
B.Every person loves to be loved.
C.Self-talk can thus improve our status.
D.Self-talk is a way of talking to oneself.
E.It is because it doesn’t come from within us.
F.Tell yourself with all the sincerity and emotions that “I can be like him.”
G.Our brain then receives the same message from the mind as well as the ears.
23-24高一下·浙江·期中
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A couple of weeks ago, my grandfather was explaining his favorite expression, “Nothing is ever easy.” The following day, as I tried to complete my work, I happened to notice a big bee on the skylight. It was particularly high up, but I thought removing it would take no more than 5 minutes. An hour later, the bee still remained. All that had changed was that the living room was a mess and that I was dizzy from looking up into the sunlight. I didn’t expect to waste an hour on an insect so tiny, but by doing so, I understood what my grandfather meant.

It is not only time that we tend to underestimate – we don’t account for unexpected costs.

We often imagine what can work in our favor, but we seldom think of all the negative things that can affect us. However, it is important to remember that your day or week or year may not go as planned, and that is completely normal. It is perfectly acceptable to feel challenged – even at a task you thought was simple – because that is part of life.

If you accept that nothing will ever be easy, then life may seem slightly more manageable.

In middle school, I thought high school might be easier because I could choose the classes I wanted to take. In high school, I thought college might be easier because I could have a schedule best suited for myself. Yet each time, I was both wrong and disappointed. After accepting that school wouldn’t be easy, I found myself with a more positive attitude and improved results.

Of course, there should be preparations made to account for expenses or time. Doing so can help you achieve your goals in a better way. However, there is no need to beat ourselves up when something stands in our path. Maybe we cannot see the bee coming our way, but we can always give ourselves extra time to catch it.

【小题1】Why did the author mention his experience of removing a bee?
A.To show the unexpected costs it caused.
B.To share something unforgettable with us.
C.To tell us how easy it is to waste our time.
D.To lead us to what the author learned from it.
【小题2】Why do things often turn out to be different from what we expect?
A.Unexpected things can happen.
B.It is quite easy to feel challenged.
C.We don’t often take time seriously.
D.We haven’t enough energy to control them.
【小题3】Why does the author mention the bee once again in the end?
A.To show how upsetting it is.
B.To link back to the beginning.
C.To warn us to catch it anyhow.
D.To use it as a reminder of valuing time.
【小题4】What is the author’s purpose in writing this passage?
A.To encourage us to make more efforts.
B.To persuade us not to expect things to be easy.
C.To explain how to make preparations for the bad.
D.To tell us what to do when something gets in our way.

Have you ever considered all the English expressions that include words about clothes? Let’s have a look.

People wear pants to cover the lower part of their bodies. We sometimes say that people who are nervous have ants in their pants. Sometimes, people may get caught with their pants down, which means they are found doing something they should not be doing. And, in every family, one person takes control. Sometimes a wife tells her husband what to do. Then we say she wears the pants in the family.

Pants usually have pockets to hold things. Money that is likely to be spent quickly can burn a hole in your pocket. Sometimes you need a belt to hold up your pants. If you aren’t able to make ends meet and have less money than usual, you may have to tighten your belt.

I always praise people who can save their money and not spend too much. I really take my hat off to them. Yet, when it comes to my own money, I spend it at the drop of a hat, which means I immediately spend it.

Boots are a heavy or strong kind of shoes. People who are too big for their boots think they are more important than they really are. I dislike such people.

My father is a successful business man who runs a big computer company. He wears a suit and tie, and a shirt with sleeves that cover his arms. Some people who do not know him well think he is too serious and never shows his feelings openly. But I know that my father wears his heart on his sleeve.

【小题1】What is this passage mainly about?
A.Some unfamiliar funny English expressions.
B.Some English expressions related to clothes.
C.The relationship between clothing and personality.
D.The symbolic meaning of pants in English expression.
【小题2】Which of the following expressions can show someone is nervous?
A.Have ants in one’s pants.B.Burn a hole in one’s pocket.
C.Wear the pants in the family.D.Get caught with one’s pants down.
【小题3】What do we probably mean if we say someone has to tighten his belt?
A.The person is short of money.B.The person used to live a rich life.
C.The person has done something wrong.D.The person has put on the wrong pants.
【小题4】What does the author think of his father?
A.Shy and kind.B.Strict and distant.
C.Considerate and serious.D.Easy-going and outspoken.
Dear Sir,
I’m writing to complain about the service offered by your company.
I told your service department on November 21 that my washing machine needed repairing, Your service engineers have since been here four times—on December 1l, December 19, December 25 and January 5.The problem was found out on the first visit and the wrong parts were brought by different engineers on the two next visits.The correct part was fitted by the first engineer on the fourth visit.
In short, my complaints are:
a.I had to wait three weeks for an engineer to call and nearly two months for the machine to be repaired.
b.The engineers who called on December 19 and December 25 had been given wrong information by the company, which made me take two half days off unnecessarily.
c.The first and fourth visits lasted a total of thirty minutes.But in the invoice (发票), I have to pay for four visits of four hours’ work.I will not be paying the invoice for their mistakes and I do hope to receive your answers to these complaints.

Yours,

Robert White

【小题1】Robert’s main purpose in writing to the company is to tell the company ________.
A.how its service department is operating
B.how its different engineers came for the repair
C.that two of the engineers didn’t give him any help
D.that he refuses to pay the company for their mistakes
【小题2】The first of Robert’s complaints is that________.
A.it took him three weeks to have the machine repaired
B.it took him nearly sixty days to get his machine repaired
C.it had been almost two months before the first engineer came
D.it took the engineer 3 weeks to find out something wrong with the machine.
【小题3】It can be inferred from the letter that Robert promises to pay for________.
A.three hours’ workB.half an hour’s work
C.an hour’s workD.four hours’ work

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