It's an unquestioned truth of modern life that we are starved for time. We try our best to save bits of time here and there. Add it up, and we will finally do everything we want. But this idea has been completely backward. 【小题1】 We build the lives we want, and then time saves itself.

Do we really have no time? “I don' t have time" often means” It's not a priority(优先事项)". Time is highly flexible. We cannot make more time. However, time will stretch to accommodate what we choose to put into it. So not doing something is not a matter of lacking time; 【小题2】Actually it's a matter of choice.

How do we treat our priorities? First, we need to figure out what our priorities are. Actually we may give ourselves a performance review. What did we do that made it so amazing? Next, we can write them into the next year's performance review. We will have a list of six to ten goals we can work on next year. 【小题3】

【小题4】 Scientists find the really good time to do this is Friday afternoon. Friday afternoon is what an economist might call the "low opportunity cost" time. Most of us do not sit there on Friday afternoon saying, "I am excited to make progress toward my personal and professional priorities right now." But we are willing to think about what those should be. So take a little bit of time on Friday afternoon, and make a list of three-category priorities: careers, relationships and self.

It's about looking at the whole of one's time and seeing where the good aspects can go. There is time. 【小题5】 And when we focus on what matters, we can build the lives we want in time we’ve got.

If you feel sleepy every morning, don't blame yourself. Your work schedule could be to blame.

A recent research shows that, for many of us, our work schedules do not agree with our natural body clocks—and experts are urging employers to take notice.

“When work schedules agree with people's natural sleep patterns, they produce higher quality and more creative work because they are more focused, less stressed and generally healthier. The opposite is also true—when employees are sleep deprived, they are more likely to make major mistakes and suffer from workplace injuries，” said Christopher Barnes, a management professor from the University of Washington.

“But it's not just about the amount of sleep you get. Whether you can be productive at 8 a．m. depends on your own body. Human beings each have an internal body clock，” said Till Roenneberg, a professor at Ludwig­Maximilian University in Munich. And that clock can differ greatly depending on the person.

“It's like feet，” said Roenneberg. “Some people are born with big feet and some with small feet, but most people are somewhere in the middle.”

Many companies start the work day at 8 a．m. or 9 a．m., putting their work schedules in disagreement with their employees' body clock. That mismatch, along with the pressure from work at all hours of the day and night, means that many people suffer from “social jetlag”. In other words, their bodies are always in the wrong time zone. He estimates that more than 70% of people get up earlier than they should.

“There is an old saying that sleep is for the weak，” said Roenneberg. “But I do feel like it doesn't help to have shortened sleep.”

Uncertainty is all around us, never more so than today. Whether it concerns your health or relationships, much of what lies ahead in life remains uncertain.

We’re all different in how much uncertainty we can tolerate in life. Some people seem to enjoy taking risks and living unpredictable lives, while others find the randomness of life deeply annoying. But all of us have a limit. If you feel controlled by uncertainty and worry, it’s important to know that you’re not alone; many of us are in the same boat.

To cope with all this uncertainty, many of us use worrying as a tool for trying to predict the future and avoid unpleasant surprises. Worrying can make it seem like you have some control over uncertain circumstances. You may also believe that it will help you find a solution to your problems or prepare you for the worst. Unfortunately, long-term worrying just robs you of enjoyment in the present and weakens your energy. But there are healthier ways to cope with uncertainty.

Identify your uncertainty trigger (诱发因素). A lot of uncertainty tends to be self-generated. However, some can be generated by external sources, such as reading media stories that focus on bad news, or simply communicating with anxious friends. By recognizing your triggers, you can take action to avoid or reduce your exposure to them.

Shift your attention. Focus on solvable worries, taking action on those aspects of a problem that you can control, or simply go back to what you were doing. When the feelings of uncertainty return, refocus your mind on the present moment and your own breathing.