You’re overwhelmed (压垮). That is a state where there is just too much on your plate. You have no idea how you will ever get it all done.
Here are three steps you can put into immediate action next time you feel overwhelmed.
Stop and breathe.
The first thing to do is stop. This may seem unreasonable when you hurry to get everything done. But to end the state of being overwhelmed, we first need to step out of the busyness.
Stand up and get away from the situation that is causing the pressure and anxiety. It could be your desk, or your lounge room. If you can, go outside. If not, find a quiet space. You need to get some distance from the messiness. Walking away, even momentarily, often provides enough of a break to get some perspective.
Refocus.
After returning to your place, take a few moments to think about the situation.
A.Walk away. |
B.Never stop moving forward. |
C.Seek advice from people around you. |
D.Then come back with a clearer mind. |
E.Otherwise, it becomes a bad cycle. |
F.It’s the feeling of being “in over your head”. |
G.Write down all the things that are on your to-do list. |
If you are a new-comer to the USA, you may find that your name is hard for the local people to pronounce. It often brings inconvenience and even causes some troubles.
Make your name easier
When you are applying for a job or attending a presentation, write down the phonetic spelling next to your name. This will make your name much easier. From my own experience, my new friends find this method useful. When they see “Ilincha [ee-lean-ka]”, they can follow the guidance correctly.
Act in a right way
If your name is being mispronounced, never remain quiet or question why they can’t pronounce it correctly.
Remember, you shouldn’t change your name to fit in. Take me as an example. People often ask me if I have a nickname, or if they could just change my name into something easier. But I hold to my ground. I would be true to myself and say, “No, I would prefer to be called [ee-lean-ka] as this carries great meaning for mne.”
A.Be patient and kind |
B.Stay true to yourself |
C.And don’t blame them for the mistake, either |
D.You may wonder how to handle such problems |
E.As a result, they can pronounce my name easily |
F.What’s more, we should also learn about local culture |
G.Hopefully, the suggestions above will bring you confidence |
How to Communicate as a Family
In today's busy world, many families struggle to see each other. That does not mean that our need for family has decreased. Most of us still long for a united family.
Use effective communication skills
Each member of the family should feel important and valued.
Listen intently
Show appreciation for each other
Taking family for granted is easily done.
Everyone in your family is not going to agree on every issue. As a family, you have to be flexible and accepting of each person's point of view. Avoid arguing over little things such as who should take the trash out; instead, make a conscious effort to divide responsibilities and privileges (特权)fairly.
A.Agree to disagree |
B.This includes you |
C.Give and accept apologies |
D.However, that unity does not always come easily |
E.Most of them have been around most of your life |
F.It is important that you hear your family members' concerns |
G.Also remember that perfect unity will not exist all the time in any family |
When friendships fall apart, it can feel like it’s impossible to repair them.
Start by calling or writing a note to communicate one message: “Our friendship is valuable to me, and I miss you. Is there any way to settle what stands between us?” This simple step is a way to open the doors to reconciliation (和解). Set the ground to see if your friend is willing to seek solutions as well.
Forgive as best you can.
It’s tough to let go if you’ve been wronged. Feeling the need for revenge (报复) is natural. However, the problem with revenge is that it could become a bad cycle. How can you stop this? By forgiving.
Find out the problem.
Finding out what went wrong is important. Don’t pretend there is no problem.
Rebuild respect.
The final step is to rebuild respect.
A.Say sorry honestly. |
B.It puts an end to all. |
C.Make meaningful contact. |
D.Get to the bottom of it together and move forward. |
E.Some broken friendships may just remain that way. |
F.If hurt, think about your friend’s most admirable qualities. |
G.Repaired relationships give us new ideas on our experiences. |
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