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阅读理解-七选五 适中0.65 引用1 组卷174

You’re overwhelmed (压垮). That is a state where there is just too much on your plate. You have no idea how you will ever get it all done. 【小题1】 And it can lead to anxiety, unhealthy stress, and even burnout.

Here are three steps you can put into immediate action next time you feel overwhelmed.

Stop and breathe.

The first thing to do is stop. This may seem unreasonable when you hurry to get everything done. But to end the state of being overwhelmed, we first need to step out of the busyness. 【小题2】 And we end up running around and around in our own unproductiveness and panic. Start consciously breathing. As your breathing starts to slow, extend your breath. Bring your breath down deep into your stomach. Hold the inhale (吸气) for a few counts and then slowly release.

【小题3】

Stand up and get away from the situation that is causing the pressure and anxiety. It could be your desk, or your lounge room. If you can, go outside. If not, find a quiet space. You need to get some distance from the messiness. Walking away, even momentarily, often provides enough of a break to get some perspective. 【小题4】

Refocus.

After returning to your place, take a few moments to think about the situation. 【小题5】 As you do so, highlight the things that are adding fuel to your feeling of too much pressure. By taking the time to look at your priorities and time commitments, you will step out of the pressure, take care of your mental, emotional, and physical well-being, and give more energy to the tasks and projects that really matter.

A.Walk away.
B.Never stop moving forward.
C.Seek advice from people around you.
D.Then come back with a clearer mind.
E.Otherwise, it becomes a bad cycle.
F.It’s the feeling of being “in over your head”.
G.Write down all the things that are on your to-do list.
2024·河南·模拟预测
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If you are a new-comer to the USA, you may find that your name is hard for the local people to pronounce. It often brings inconvenience and even causes some troubles. 【小题1】 Here are some practical suggestions for you.

Make your name easier

When you are applying for a job or attending a presentation, write down the phonetic spelling next to your name. This will make your name much easier. From my own experience, my new friends find this method useful. When they see “Ilincha [ee-lean-ka]”, they can follow the guidance correctly. 【小题2】

Act in a right way

If your name is being mispronounced, never remain quiet or question why they can’t pronounce it correctly. 【小题3】. Instead, you can behave politely by offering the right pronunciation to your friends. Just politely show them how to say your name right. And then, you can even start interesting conversations about the meaning of your name.

【小题4】

Remember, you shouldn’t change your name to fit in. Take me as an example. People often ask me if I have a nickname, or if they could just change my name into something easier. But I hold to my ground. I would be true to myself and say, “No, I would prefer to be called [ee-lean-ka] as this carries great meaning for mne.”

【小题5】. We should all love and celebrate each of our names. Therefore, be proud of your name and speak up for yourself.

A.Be patient and kind
B.Stay true to yourself
C.And don’t blame them for the mistake, either
D.You may wonder how to handle such problems
E.As a result, they can pronounce my name easily
F.What’s more, we should also learn about local culture
G.Hopefully, the suggestions above will bring you confidence

How to Communicate as a Family

In today's busy world, many families struggle to see each other. That does not mean that our need for family has decreased. Most of us still long for a united family.【小题1】. Below are tips on it.

Use effective communication skills

Each member of the family should feel important and valued. 【小题2】. In order for your family members to hear your needs, you have to express them. Be polite but honest with your family during discussions.

Listen intently

【小题3】. Your family members will feel loved if their point of view is heard and respected. Avoid talking over your family members, and instead, listen to what they are saying.

Show appreciation for each other

Taking family for granted is easily done.【小题4】. Make it a point to tell each family member that you are thankful for them, and that you enjoy being a family.

【小题5】

Everyone in your family is not going to agree on every issue. As a family, you have to be flexible and accepting of each person's point of view. Avoid arguing over little things such as who should take the trash out; instead, make a conscious effort to divide responsibilities and privileges (特权)fairly.

A.Agree to disagree
B.This includes you
C.Give and accept apologies
D.However, that unity does not always come easily
E.Most of them have been around most of your life
F.It is important that you hear your family members' concerns
G.Also remember that perfect unity will not exist all the time in any family

When friendships fall apart, it can feel like it’s impossible to repair them. 【小题1】 However, some can be saved. If you’d like to restart a long lost friendship, here is a four-step plan.

【小题2】

Start by calling or writing a note to communicate one message: “Our friendship is valuable to me, and I miss you. Is there any way to settle what stands between us?” This simple step is a way to open the doors to reconciliation (和解). Set the ground to see if your friend is willing to seek solutions as well.

Forgive as best you can.

It’s tough to let go if you’ve been wronged. Feeling the need for revenge (报复) is natural. However, the problem with revenge is that it could become a bad cycle. How can you stop this? By forgiving. 【小题3】 The problems that cause the breakdown of a friendship are not one person’s responsibility. Keep this in mind, and you will be well on your way to forgiveness.

Find out the problem.

Finding out what went wrong is important. Don’t pretend there is no problem. 【小题4】 If a friendship can’t survive such a conversation, that may be a sign that it ought to end.

Rebuild respect.

The final step is to rebuild respect. 【小题5】 Highlight those you like best about them. Next, you need to admit your mistake. Take ownership, and ask for forgiveness. If you do this, then mutual (相互的) respect is almost certain.

A.Say sorry honestly.
B.It puts an end to all.
C.Make meaningful contact.
D.Get to the bottom of it together and move forward.
E.Some broken friendships may just remain that way.
F.If hurt, think about your friend’s most admirable qualities.
G.Repaired relationships give us new ideas on our experiences.

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