阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
We’ve all heard the advice to “get out of your comfort zone” by taking on a new challenge. A recent study goes a step further: Make discomfort a direct goal. That’s more likely to motivate you than if you focus on 【小题1】 you hope to learn.
In the first of five experiments, the researchers assigned several hundred students training at Second City Chicago 【小题2】 (participate) in a small-group improvisation (即兴) exercise, and then instructed half of the group that their goal during the session was “to feel awkward and 【小题3】 (comfortable).” The rest, those in the control group, 【小题4】 (tell) to “feel yourself developing new skills.” Members of the first group kept at the exercise longer than the others did and took 【小题5】 (great) risks. Experiments involving other dimensions of personal 【小题6】 (grow) — engaging in expressive writing, learning about gun violence, and hearing about opposing political beliefs — 【小题7】 (produce) similar results.
Reframing anxiety as excitement has been proven a way to improve singing in front of strangers, and 【小题8】 (think) of stress as a means to boost achievement a demonstrated stress-management technique.
“When people reinterpret negative experiences as functional, they are more willing to engage 【小题9】 tasks that call forth those experiences,” the researchers explain. “Instead of seeing discomfort as unrelated to the goal 【小题10】 a signal to stop, they will start perceiving it as a sign of progress toward their goal. ”