Air travel might feel like no big deal for some people.
·Investigate the root cause of your fear.
·Focus on a breathing exercise.
Clinical psychologist Kevin Chapman recommended taking slow breaths in through your nose and then breathing out through your mouth. Place your hand on your stomach to feel the breath going in and out.
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Before you travel, try thinking about what might bring you comfort if you start to feel a sense of panic during the flight. Finding an engaging activity will take your attention away from the anxiety. Try a crossword puzzle, read a novel, watch a movie or get through a pile of paperwork.
If you find yourself getting anxious before a scheduled flight or experiencing panic once on board, you may be dealing with a fear of flying.
A.Create a list of calming statements. |
B.Rely on a relaxing outlet or distraction. |
C.However, for others, it can cause a lot of anxiety. |
D.Try to count it out and repeat the cycle multiple times. |
E.More often than not, it's not the flying itself you're actually afraid of. |
F.You can talk to your doctor or a mental health professional for advice. |
G.When this happens, overcome your fear of flying with the exciting prospect of going somewhere fun. |
While reviewing the literature in your research area, you may find that there aren’t too many journal articles.
Explore them in depth.
Having a limited number of references might work to your benefit.
You may have drawn very strict mental limits around your research question. If so, you might not be able to see other relevant research areas. Assuming that your research question is about studying whether plastic can be made compostable(可降解的), you could begin with looking into more environment-friendly plastic. This will not only help with more relevant reading, but also placing your specific research question in a broader way.
Make sure you use the right keywords.
One of the problems in your search for relevant sources could be unclear or unrelated keywords. Your keywords should be well defined and specifically targeted to the research papers you are looking for. This will indicate the relevance of those terms in your field.
Ask for help.
A.Broaden your search area. |
B.But this might not be the case. |
C.Narrow down your research question. |
D.Most keywords are beneficial to your review. |
E.If all else fails, then don’t hesitate to turn to others. |
F.It will also shine some light on whether you should be more precise. |
G.You can get a short but comprehensive list of articles to explore in great detail. |
How to spot misinformation online
We’ve all seen a lot of misinformation that seems absolutely crazy or unbelievable online these days.
Pause and be skeptical about new information.
Whenever you come across an article or post sharing information that you haven’t seen before, take a second to consider it. Don’t just scroll by accepting it as a fact or share the information without exercising some skepticism first. It’s okay to be doubtful!
Confirm the source and date of the information.
Look up the information at the source to see if it was actually published there. Double-check the date of the article to make sure it’s current and still accurate. Usually, the date is located next to the author of the article. The date can be a really big deal.
Check to see if you can tell who the original author is.
Misinformation is often designed to make you feel angry, sad, scared, or just plain old upset. If you spot a claim, article, headline or any other information that causes you to feel a super-strong emotion, be cautious. It could be a sign that it’s fake and designed to get a reaction out of you. If you come across a headline that says, “NEW LAW TAKES AWAY PET DOGS,” it’s most likely false or at least misleading.
Misinformation isn’t just annoying, it can be dangerous. But by identifying it, you can help stop the spread of it.
A.But there’s good news |
B.Whenever you come across new information |
C.Evaluate how the information fits into your own belief system |
D.Watch out for information that causes a strong emotional response |
E.It’s better to investigate information to make sure it’s real before spreading it around |
F.Find out who wrote the information by looking up the article or searching for their name |
G.For instance, an article about new corona-virus cases from 6 months ago may not be accurate right now |
Go on the Safest Trip
While travelling, there are many safety measures that all travelers should take, even if they’re heading out a nearby mountain for a camping trip, renting a seaside Airbnb, or choosing any other destination.
Don’t take the unfamiliar road. While part of the joy of exploring nature is seeing new and beautiful views, if your road trip includes a hike, stay on the marked path. Never give in to your curiosity to hike off-trail and in unfamiliar or unmarked areas. “
Pack clothing. In the morning, when you set out on your adventure, your temperature will likely be comfortable. As the sun reaches its highest point, you’ll start to sweat inside your car.
Make sure you get enough sleep. While many people have difficulty sleeping, plenty rest is necessary before a long car ride. “Do not drive while you are feeling sleepy.
Protect your skin. You may not consider the sun while sitting in the car. The sunlight can go right through window glass and cause you to burn.
A.You could get lost, injured or both. |
B.It is a wise choice to wear strong shoes. |
C.You would never enjoy the views without the tips. |
D.If you feel like a rest, pull over and take a short break. |
E.And at night, certain areas experience a sharp drop in degrees. |
F.And mosquitoes are also drawn when you’re outdoors at night. |
G.Advice is highly needed on everything about the safety of the rip. |
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