Air travel might feel like no big deal for some people. 【小题1】 So, what should you do if you find yourself experiencing anxiety during a flight?

·Investigate the root cause of your fear.

【小题2】 In fact, the fear of flying is often caused by fear of other things, like being in an enclosed space or something bad happening in the air. Once you figure out what causes your anxiety about flying, you can focus on overcoming that specific fear.

·Focus on a breathing exercise.

Clinical psychologist Kevin Chapman recommended taking slow breaths in through your nose and then breathing out through your mouth. Place your hand on your stomach to feel the breath going in and out. 【小题3】 This will help relieve your stress and anxiety by calming your nervous system.

· 【小题4】

Before you travel, try thinking about what might bring you comfort if you start to feel a sense of panic during the flight. Finding an engaging activity will take your attention away from the anxiety. Try a crossword puzzle, read a novel, watch a movie or get through a pile of paperwork.

If you find yourself getting anxious before a scheduled flight or experiencing panic once on board, you may be dealing with a fear of flying. 【小题5】 They can guide you in adopting effective strategies to manage this fear. Don't feel embarrassed to talk about these feelings, as they're actually quite common.