Everyone feels a little jealous (嫉妒的) once in a while. But when these feelings of jealousy begin to cause you stress, it’s probably time to start looking for ways to get rid of your jealousy. The techniques below can help you reflect on your jealousy and move on from any frustration in a healthy way.
●Acknowledge your feelings of jealousy.
When you notice feelings of jealousy starting to creep in (悄然出现), take a few minutes to check in with yourself. Ask yourself “Am I jealous right now?” It’s perfectly normal to get jealous once in a while, so don’t be too hard on yourself.
●Find the root of your jealousy.
●Talk about it with other people.
If you have a lot of frustration caused by jealousy, don’t just keep it to yourself. Take time to sit down with your family member to tell them what’s going on. If you don’t want to talk to anyone, here are some other suggestions for how to cope:
●Focus on your positive qualities.
Find your own unique strengths to defeat feelings of jealousy. Jealousy is often rooted in feelings of insecurity and low self-esteem.
●Limit your time on social media.
Social media tends to only show the “perfect” parts of someone’s life. If you struggle with jealousy, you can be tempted (诱惑) to look through other people’s profiles to look for faults.
| A．Take exercise to burn off the stress. |
| B．But most of the time those desires will just feed your jealousy. |
| C．Occasionally there are deeper underlying issues that fuel jealousy. |
| D．However, it’s vital to remember that you have a lot of special talents. |
| E．Instead of envying someone with a lot of money, make your dollars count. |
| F．Constantly setting yourself up against others can just make your jealousy worse. |
| G．But sometimes just naming your emotions can help you gain control over them. |
You have been told more than once to gain greater confidence and believe your best days may still lie ahead. Now I tell you some secrets of improving confidence.
When you look good, you feel good. So take pride in your appearance. Make it a point to practice good hygiene (卫生), and get dressed each morning like you are going to work .
Activities like learning to paint or play an instrument, studying a foreign language, and taking dance lessons or writing classes help inspire the natural desire to learn and master a new skill.
It’s not easy to go out and interact with people as you age.
Help from your friends and teachers allows you to work through barriers that affect confidence. Never be afraid to seek help when you need it.
| A．Face new challenges bravely. |
| B．Challenge yourself physically. |
| C．Being a beginner again is tough. |
| D．Make efforts to improve your appearance. |
| E．It’s always a good thing to help each other. |
| F．You will improve your confidence instantly. |
| G．And this is even harder when you feel less confident. |
Being caught in a flood is incredibly dangerous. Like many other natural disasters, floods can occur with little to no warning.
● If a flood warning has been issued, seek shelter immediately,
● Watch out for damaged areas.
●
● Stay inside a car trapped by fast-moving water. Only get out if the water begins to flood the car itself. then move to the roof of the vehicle.
● If trapped within a flooding building. move to the highest floor. Do not go into the attic, as it is possible to become trapped there without a way to escape. Only relocate to the roof if necessary.
● Avoid power lines, as they are often damaged or knocked down during strong storms and flooding. A downed power line can cause surrounding water to become charged. leading to electrocution.
| A．Roads and other paths will have been destroyed. |
| B．Sit down with your family to establish a plan of action. |
| C．Listen to emergency broadcasts for further instructions. |
| D．Once there, signal for help, such as drawing SOS on it. |
| E．Here are some tips on how to survive a flood. |
| F．If you have to go through water, bring a stick. |
| G．Never attempt to walk, swim or drive through floodwaters. |
Spending time with your family can help develop meaningful bonds, encourage love and affection, reduce stress, and can improve academic performance in children. Since you can enjoy nature and all the benefits,
Go to a park. Do an online search to find local parks. Whether it’s a smaller local park or a larger national park, a day-trip is an excellent way to spend a couple of hours outdoors with your family.
Plan a nature-centered vacation. Instead of going to a theme park, consider going fishing, hiking or camping instead.
Take walks with the family.
| A．Play a game or sport outdoors |
| B．you should avoid the followings |
| C．come and join us in the following ways |
| D．Try to locate your family in the open air |
| E．Enjoy the natural beauty with your family instead |
| F．Determine a time and schedule it to take a hike with your family |
| G．If you have young kids, consider taking them to the place that has activities like a playground. |
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