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阅读理解-七选五 适中0.65 引用1 组卷27

As a personal trainer, I work with a variety of clients (客户). 【小题1】 More often, however, I work with people who are out of shape and just don’t know how to get started. For those people, here are simple ways to sneak exercise into their daily lives without too much effort.

Count your steps.

You can easily download a step counting app to track your steps for a full week and use the average number per day as your personal minimum (最小值). Check in with yourself each evening after dinner to see if you’ve hit your daily minimum. 【小题2】 Increase the number by five per cent for a few weeks before adding another five per cent.

【小题3】

When you watch TV, get up during commercials to walk around the house and/or do arm exercises with dumbbells or resistance bands. You could also climb a level in your home whenever the commercials are playing; top to bottom or bottom to top and back, depending on where your TV is.

Walk after eating.

It is reported that walking for just 1 0 minutes after eating a meal can lower blood sugar levels by 22 per cent. This is especially significant for people living with diabetes (糖尿病). 【小题4】

Sit Up Straighter.

It’s a given that many of us sit too much these days. 【小题5】 One way to offset (弥补) this is to perform “back pocket” stretches hourly throughout your day when you are sitting. These movements build strength in the muscles of the upper back and only take a few seconds to do.

A.Exercise after watching TV.
B.Get active while watching TV.
C.This can lead to back, neck and shoulder pain.
D.Taking exercise is undoubtedly good for health.
E.If not, go fora walk until you hit your daily step goal.
F.Some are extremely fit and looking for help to achieve specific goals.
G.Those who are looking for simple ways to keep fit can also benefit from it.
21-22高一下·江苏镇江·期末
知识点:方法/策略锻炼/健身(个人) 答案解析 【答案】很抱歉,登录后才可免费查看答案和解析!
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How to lower costs and improve the living quality?

There are numerous products posted on social media, and you might believe an electric toothbrush, Luna facial cleaning massager, a flight ticket to Phuket and so on will bring you a better life. But for many graduates or those who have worked for only one or two years, your income cannot keep pace with expense. 【小题1】 Here’s how:

Keep running or doing yoga

It seems to be a challenge to afford a fitness center costing over 10,000 yuan in annual fees or for a personal trainer. But you can buy a pair of sneakers or a yoga mat instead. Running in a park regularly or doing yoga at home using free online resources is definitely a type of quality life. 【小题2】.

Go to museums or libraries

Chasing young good-looking stars, watching their films and buying expensive tickets for their concerts are popular with many young people. 【小题3】 You seem to fail to take into account a variety of exhibitions and resources updated frequently in major cities. Why not have a try? What you need to do is to choose themes that you are interested in, make an online appointment in advance and then enjoy your weekend.

【小题4】

For some young people, the easy and instant access and the discount codes of online shopping make it an addictive draw. Sometimes what you buy online is not what you really need and the demands are created by the producers. For example, many buy new clothing and they don’t wear.

【小题5】 Money is not the only thing that can drive your quality of living, but your optimistic attitude towards life and self-disciplined way of life are.

A.Stop over-spending online
B.Limit your shopping spending
C.So, how can we save some money and improve quality of life?
D.Making money and saving money are not the final goal of life.
E.To live a quality life requires more self-discipline than money.
F.However, this would do little to enrich your spiritual life and add to economic burdens.
G.Exercise is more rewarding than holding a membership card at an expensive fitness club.

Teach children to paint, and you will offer them a world of creativity that can last a life time. Start when children are young, and they will not feel the sting of criticism. 【小题1】

When you decide to teach a child to paint, don’t base the venture(冒险) on your experience. 【小题2】Or, your willingness to make mistakes. You don’t have to be good, you just have to be there.  

【小题3】 Instruct the child to pick a paint color that will be the background. The entire cardboard should be painted with this color, or a mixture of colors.  

After the first paint has dried somewhat, help the child decide what they want to do next. Paint a flower? A puppy? It doesn’t matter. Let the young artist know there will be plenty of paint days in their future. 【小题4】

Teaching your child to paint shouldn’t be too expensive. Think about investing a little in some paint supplies for future endeavors(努力;活动). Royal and Langnickel offers an art supply kit that is great for beginners. See www. royalbrush. com. We have some art supply kits purchased there that were $20, and include acrylics, oils, brushes, reusable palettes, and pastels.

【小题5】This will make the child more willing to learn. Be sure to have more paint days, eventually explaining some color theory, or art history. For other art ideas, see www.michaels.com.

A.This is just the beginning.
B.Use cardboard for the first few projects.
C.Instead, they will grow confident in their ability.
D.Children are fascinated by art and love to experience it first-hand.
E.Show the children examples of famous works of art throughout history.
F.Just have fun with it, and let the child learn from your willingness to teach.
G.Once the child has completed a masterpiece, display it with pride in an area they spend time in, such as their room.

How to refuse an invitation politely

Everyone has got an invitation to a party. 【小题1】 Then, how to refuse an invitation without hurting feelings between the host and you is very important. The following steps may help you.

【小题2】 If you are not sure whether you can attend or not, call the host ahead to explain. If you plan to attend but must be late, call the host to ask if that is OK. If you have something else to do at that time, you can say “That is very sweet of you, but I will have to pass. I’d love to do something else.” on the phone.

Be honesty but also kind. If you don’t want to go, be honest and tell the host you aren’t interested in this party. 【小题3】 You can say you would love to come to other things that be hosts in the future.

【小题4】 If you refuse a friend’s invitation to the birthday party or graduation celebration, wish him a great party and offer another time to get together when it’s just the two of you. You might also tell him you would love to see him another time, if possible.

Call after the party to ask how it goes. If you are invited to a party by a close friend, but you can’t go there, what can you do? 【小题5】 This gives you a chance to show that you are still thinking about him and happy with his success.

A.But remember to be kind
B.Make a call ahead to explain.
C.Offer another time to get together.
D.Call him when the party is over to see how it goes.
E.However, sometimes you couldn’t or didn’t want to attend it.
F.Don’t embarrass your host by telling others about the invitation.
G.Set up an appropriate time to give the host an explanation.

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