As a personal trainer, I work with a variety of clients (客户).
Count your steps.
You can easily download a step counting app to track your steps for a full week and use the average number per day as your personal minimum (最小值). Check in with yourself each evening after dinner to see if you’ve hit your daily minimum.
When you watch TV, get up during commercials to walk around the house and/or do arm exercises with dumbbells or resistance bands. You could also climb a level in your home whenever the commercials are playing; top to bottom or bottom to top and back, depending on where your TV is.
Walk after eating.
It is reported that walking for just 1 0 minutes after eating a meal can lower blood sugar levels by 22 per cent. This is especially significant for people living with diabetes (糖尿病).
Sit Up Straighter.
It’s a given that many of us sit too much these days.
A.Exercise after watching TV. |
B.Get active while watching TV. |
C.This can lead to back, neck and shoulder pain. |
D.Taking exercise is undoubtedly good for health. |
E.If not, go fora walk until you hit your daily step goal. |
F.Some are extremely fit and looking for help to achieve specific goals. |
G.Those who are looking for simple ways to keep fit can also benefit from it. |
How to lower costs and improve the living quality?
There are numerous products posted on social media, and you might believe an electric toothbrush, Luna facial cleaning massager, a flight ticket to Phuket and so on will bring you a better life. But for many graduates or those who have worked for only one or two years, your income cannot keep pace with expense.
Keep running or doing yoga
It seems to be a challenge to afford a fitness center costing over 10,000 yuan in annual fees or for a personal trainer. But you can buy a pair of sneakers or a yoga mat instead. Running in a park regularly or doing yoga at home using free online resources is definitely a type of quality life.
Go to museums or libraries
Chasing young good-looking stars, watching their films and buying expensive tickets for their concerts are popular with many young people.
For some young people, the easy and instant access and the discount codes of online shopping make it an addictive draw. Sometimes what you buy online is not what you really need and the demands are created by the producers. For example, many buy new clothing and they don’t wear.
A.Stop over-spending online |
B.Limit your shopping spending |
C.So, how can we save some money and improve quality of life? |
D.Making money and saving money are not the final goal of life. |
E.To live a quality life requires more self-discipline than money. |
F.However, this would do little to enrich your spiritual life and add to economic burdens. |
G.Exercise is more rewarding than holding a membership card at an expensive fitness club. |
Teach children to paint, and you will offer them a world of creativity that can last a life time. Start when children are young, and they will not feel the sting of criticism.
When you decide to teach a child to paint, don’t base the venture(冒险) on your experience.
After the first paint has dried somewhat, help the child decide what they want to do next. Paint a flower? A puppy? It doesn’t matter. Let the young artist know there will be plenty of paint days in their future.
Teaching your child to paint shouldn’t be too expensive. Think about investing a little in some paint supplies for future endeavors(努力;活动). Royal and Langnickel offers an art supply kit that is great for beginners. See www. royalbrush. com. We have some art supply kits purchased there that were $20, and include acrylics, oils, brushes, reusable palettes, and pastels.
A.This is just the beginning. |
B.Use cardboard for the first few projects. |
C.Instead, they will grow confident in their ability. |
D.Children are fascinated by art and love to experience it first-hand. |
E.Show the children examples of famous works of art throughout history. |
F.Just have fun with it, and let the child learn from your willingness to teach. |
G.Once the child has completed a masterpiece, display it with pride in an area they spend time in, such as their room. |
How to refuse an invitation politely
Everyone has got an invitation to a party.
Be honesty but also kind. If you don’t want to go, be honest and tell the host you aren’t interested in this party.
Call after the party to ask how it goes. If you are invited to a party by a close friend, but you can’t go there, what can you do?
A.But remember to be kind |
B.Make a call ahead to explain. |
C.Offer another time to get together. |
D.Call him when the party is over to see how it goes. |
E.However, sometimes you couldn’t or didn’t want to attend it. |
F.Don’t embarrass your host by telling others about the invitation. |
G.Set up an appropriate time to give the host an explanation. |
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