Despitewhat most people might think, you really don’t need much time to work out-组卷网

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Despite what most people might think, you really don’t need much time to work out. In fact, even ten to twenty minutes of challenging exercise a few times a week is enough to burn fat, build muscle, boost strength, and contribute to a healthy, active lifestyle. 【小题1】

But sometimes, the resistance isn’t really about the actual time the workout takes. It’s about the energy it takes to get ready for it. Maybe your stress levels are over the top, or your energy levels have been so low that you keep talking yourself out of a workout. Or maybe you just don’t want to get all sweaty and have to take a shower afterward. 【小题2】 In such fast-paced life, we’re all struggling. But when it comes to exercise, being healthy and fit isn’t as black and white as the fitness world tries to make it seem. 【小题3】 Doing something is always better than nothing when it comes to movement. Micro workouts, like getting out for a fifteen-minute walk instead of doing the strength training workout, are significantly better than doing nothing at all.

【小题4】 They are time-saving, since they can be done in seconds or in as little time as 15-20 minutes. They require minimum space and equipment. Many can be done at home, in the park, or even while waiting in the checkout line. They are also money-saving as these can be done without a gym membership, coach, trainer, or class instructor.

So in order to maintain a healthy lifestyle, make time to move. 【小题5】 If all the movements like push-ups and pull-ups add up, you will still get many of the same benefits of a longer, harder workout.

A．These are understandable excuses.

B．Fitness can be simple, easy and convenient.

C．The advantages of micro workouts are apparent.

D．Try to add in micro workouts throughout the day.

E．No matter how busy you are, you have time to exercise.

F．Micro workouts are being backed up by trainers and science.

G．Being healthy is really more important than you can imagine.

2024·河北唐山·一模

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If you want to save money on groceries following ways will help you cut $100 out of your monthly grocery bill without too much effort.

【小题1】 Convenience lets you save time for other things you need to get done. Pre-made items may save your time, but they cost a pretty penny. These items come in the form of packaged dinners or pre-cut produce. Instead of that plate of cut pineapple, buy the whole fruit or vegetable for a part of the cost.

Know what to buy in bulk (大批). Shopping at warehouse stores can be a great way to save money, but not every item is worth buying in bulk. 【小题2】

Skip the meat .The Bureau of Labor Statistics reports that the average cost of beef is $ 4.13 per pound this March. 【小题3】 If you skip the beef twice a week, you can instantly cut $30 to $40, if not more, off your grocery bill each month.

Know what to buy in season. Fruits and vegetables are a great addition to your daily diet, but they can add a significant amount to your grocery bill, especially when you buy items out of season. 【小题4】 If your favorite items are getting ready to go out of season, consider buying a little extra and freezing them.

【小题5】 However, there are ways to, stretch your dollar further without hurting your habits.

A．Store pre-made items.

B．Skip the prepared items.

C．Shopping for groceries can be an expensive attempt.

D．Beef has seen a significant increase in price over the past few years.

E．The cost can add up quickly if you’re eating beef three or four times per week.

F．As produce items go out of season, the become more expensive as the supply decreases.

G．Certain items make sense to buy in large quantities as they typically have a longer shelf life.

The mistaken belief

There is the belief that, if you arrive at an appointment late, you will be considered important. This is a mistaken view. 【小题1】 ; we are interfering with another man's time. We must realize that keeping appointments or being punctual is a contract that is silently agreed and we are expected to respect this contract. It is only natural that we lose faith, trust and confidence in a person who is tardy(延迟的).

Self-discipline and punctuality

To be punctual one has to have self-discipline(自律), and the lack of it affects others. A school boy or girl is unpunctual because he or she does not have the necessary human virtue of self-discipline. 【小题2】. Unpunctual people seldom realize that their habit causes problems to others. A salesman who is not punctual may not make a sale if he arrives late for an appointment. If one is late for a job interview, it is not likely that he will get the job.

【小题3】.

Imagine the anxiety if you do not want to be considered unpunctual. You will be anxious if you set out for a dinner late. The person who sets out late might be careless in driving. He will ignore traffic rules. A traffic jam, flat tyres, etc. can delay him further. Happy and calm is the man who takes all these possibilities into consideration and arrives at the appointment either early or on time.

Unpunctuality at dinners

Many of those who attend dinners are notorious (声名狼藉的)for unpunctuality. They ignore the appointed time and leave their homes only after the fixed time. They are indifferent to the inconvenience caused to others. If the self-centered guest arrives late, the nine others at the table set for ten will have to wait. 【小题4】 and this man seldom thinks of the inconvenience caused to all the waiters, the management staff, etc. It is necessary for us to think of others and be considerate to them.

The need for tolerance

However, we cannot always be intolerant of tardiness, for ordinary living requires some tolerance. There can be a busy executive who fights to keep to his schedule. Such a person may be forgiven if he is late, but not those who are deliberately late to create impression.

【小题5】. It is a recognition of the importance of other people.

A．Punctuality and confidence

B．Success and punctuality

C．Avoid anxiety by being punctual

D．The host is put in an unpleasant situation

E．Being unpunctual, we are not respectful of others

F．It is also a mark of disrespect for a system or an institution

G．In modern society, punctuality is a necessary virtue

If the words “starting at a new school” make you feel sick or upset, you’d be pretty normal. Well, it most likely won’t be easy. There are a few things you can do to make yourself feel better.

It probably won’t be amazing straight away.

It’s normal to feel strange and different in a new place, and to miss your old friends. Try to be patient, good things take time.

It helps to keep doing the things you like to do.

Whether it’s playing music, sports, writing, drawing or anything else, keep it up. They will help you feel good and they might help you meet new people too. If there are clubs for what you like to do (bands, drama, sports, etc.) for them.

Talking to new people is hard but worth it.

Talk to anyone that looks friendly but don’t be upset if you don’t become friends instantly. Friends takes time.

Your old friends will still be there.

Just because you are not seeing them every day doesn’t mean you can’t stay close. To them on the phone all over the internet and make time for regular face to face catch -ups too.

You can reach out if it gets too much.

If all the changes are getting to you find someone to talk to, they could be a friend from your old school, a family member, a teacher or a doctor.

【小题1】How do people usually feel at a new school?

【小题2】What is advised to do at a new school.