Discover the Huge Health Benefits of Strength Training
One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.
Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.
Common sense about fitness in the book:·The key muscles to work for an injury-free body
·How to tell how much weight is suitable for you
·How to strengthen the bones most likely to break
·How to take pressure off your knees when walking or running
·Why you’ll want to apply heat to sore joints before you exercise
Four total body workouts in the book:·Build bones
·Fight diseases
·Improve balance
·Strengthen muscles &Increase muscle power
Get a copy, start training, and then you’ll discover a whole new self.
【小题1】What will happen as people age according to paragraph 1?A.They will need less exercise. |
B.They will improve reaction speed. |
C.They will experience muscle loss. |
D.They will have better staying power. |
A.Train their brains. | B.Build a sound body. |
C.Treat bone diseases. | D.Cut down their weight. |
A.A notice. | B.An oral folktale. |
C.A scientific paper. | D.An advertisement. |
Attention! Sunshine Language Learning Centre will set a course and it will teach Pure (纯正的) British English. Maybe you've known some British expressions are quite different from American ones。British people use “autumn” for “fall”, “film” for “movie”. “holiday” for “vocation”, “garden” for “yard”. etc
There are more typical (典型的) expressions that you may not know. Here are Mr. Bean’s examples.
Are you interested in it? Do you want to learn? You can learn British English well if you put much effort into it. We have some native British English teachers with much experience to help you.
The course will be open in the coming summer holiday. The price of the course is not very high: ¥500 for one person; ¥900 for two (10% off); ¥1,200 for three (20% off); for four or more (30% off).
For further details, call 400-810-2345 or search http://www.BEcourse.com. Come and join us!
【小题1】The passage is most probably a(n) ________.A.story | B.notice |
C.invitation | D.advertisement |
A.English is hard to learn and needs hard work |
B.these typical English expressions are interesting |
C.some learners can be attracted to take the course |
D.British English expressions are better than American ones |
A.¥1,200. | B.¥1,400. |
C.¥1,500. | D.¥1,600. |
2023 National Day Holiday Movie Recommendations
Looking for some amazing movies to watch during the 2023 National Day holiday? Look no further! Here are four fantastic recommendations that are perfect for high school students:
Under the Light
It’s a story set in the real world and follows two characters. They work together to solve a crime concerning powerful groups. As they uncover more clues, they start to discover a hidden plan that suggests something much bigger going on.
Moscow Mission
It is adapted from a true story concerning an astonishing “Sino-Russian Train Robbery” that shocked people both in China and abroad. It follows the story of Chinese police as they run after International criminals. The video shows thrilling scenes including car chases, gunfights and explosions, creating a sense of excitement.
The Volunteers: To the War
It describes the early years of New China in 1949, a time when the country faced various challenges. In order to protect the hard-earned peace and ensure long-term stability, the Chinese People’s Volunteer Army decided to enter Korea in October 1950. This marked the beginning of the “Resistance against US Aggression and Aid to Korea” war.
Lose to Win
It tells about the story of Wei Guozheng, an overconfident basketball coach who heads a special team of players with learning disabilities. As they start a seemingly impossible basketball training journey, they come together to achieve an amazing goal.
So, grab some popcorn, sit back, and enjoy these four recommended movies during your National Day holiday.
【小题1】What is the focus of the movie Under the Light mentioned in the text?A.A touching story about a struggling basketball team. |
B.The investigation of a crime about powerful groups. |
C.A historical war film describing the Korean War. |
D.A robbery concerning Chinese and Russian criminals. |
A.Under the Light | B.The Volunteers: To the War |
C.Moscow Mission | D.Lose to Win |
A.Being brave and willing to give up for others. |
B.Having good friends and working together. |
C.Understanding the love and human nature. |
D.Learning from history and being proud of it. |
Welcome to Adventureland!
Everyone loves Adventureland! The Parks and Exhibitions were built for you to explore, enjoy, and admire their wonders. Every visit will be an unforgettable experience. You will go away enriched, longing to come back. What are you going to do this time?
The Travel Pavilion
Explore places you have never been to before, and experience different ways of life. Visit the Amazon jungle village, the Turkish market, the Tai Rang floating market, the Berber mountain house and others. Talk to the people there who will tell you about their lives, and things they make. You can try making a carpet, making fishing nets...
The Future Tower
This exhibition shows how progress will touch our lives. It allows us to look into the future and explore the cities of the next century and the way we’ll be living then. Spend some time in our space station and climb into our simulator (模拟装置)for the Journey to Mars!
The Nature Park
This is not really one park but several. In the Safari Park you can drive among African animals in one of our Range Cruisers: see lions, giraffes, elephants in the wild. Move on to the Ocean Park to watch the dolphins and whales. And then there is still the Aviary to see...
The Pyramid
This is the center of Adventureland. Run out of film, need some postcards and stamps? For all these things and many more, visit our underground shopping center. Come here for information and ideas, too.
【小题1】The Travel Pavilion is built to help visitors ________ .A.realize the importance of travelling |
B.learn something about different places in the world |
C.become familiar with mountain countries |
D.live in an old-fashioned lifestyle |
A.having a journey to Mars |
B.enjoying your time in its space station |
C.getting to know about what people’s life will be |
D.learning about the influence of progress on our lives |
A.The Travel Pavilion. | B.The Future Tower. |
C.The Nature Park. | D.The Pyramid. |
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