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阅读理解-七选五 0.65 引用3 组卷193

Everyone benefits from exercise, no matter their age, sex or physical ability. Here are a few ways that exercise can lead to a happier, healthier you.

Exercise controls weight. When you take part in physical activity, you burn calories. Regular trips to the gym are great, but don’t worry if you can’t find lots of time to exercise every day. 【小题1】 Just get more active throughout your day. For example, take the stairs instead of the elevator.

Worried about heart diseases? Expecting to prevent high blood pressure? 【小题2】 Being active increases the “good” cholesterol (胆固醇) and decreases unhealthy triglycerides (甘油三酯). This keeps your blood flowing smoothly, reducing your risk of suffering from heart and blood diseases.

Needing an emotional lift? 【小题3】 A visit to the gym or a brief walk can help. Physical activity stimulates (刺激) many brain chemicals that may leave you feeling happier, more relaxed and less anxious.

Struggling to fall into sleep? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. 【小题4】 Or you may be too energized to go to sleep.

【小题5】 They give you a chance to enjoy the outdoors or simply do activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.

A.Just exercise.
B.Just don’t exercise too close to bedtime.
C.Any amount of activity is better than none.
D.Hoping to lower stress after a stressful day?
E.Benefits of regular exercise are hard to forget.
F.Exercise and physical activity can be fun and social!
G.Feeling tired after grocery shopping or doing housework?
23-24高一下·安徽·开学考试
知识点:个人保健锻炼/健身(个人) 答案解析 【答案】很抱歉,登录后才可免费查看答案和解析!