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When scrolling through TikTok, I often come across videos suggesting products to improve my self-care routine.【小题1】 Here are some ways I practice self-care that I believe can truly improve overall mental wellness.

Appreciate the outdoors

It is easy to feel uninspired if you spend most of your time in a small bedroom or dorm. Be intentional about spending time outdoors by going on a walk or having a picnic.【小题2】   I find prioritizing time in the daylight to be especially important to keep me feeling grounded.

Practice regular gratitude and forgiveness

When I am intentional about being thankful for the small things in life, I have much more energy to handle the more difficult parts of my day. Giving grace to the people around me also helps me become a better person. 【小题3】This will go far in the way you view and treat yourself.

【小题4】

While it may seem obvious, I find it essential to participate in activities that energize me, as so much of my day as a student can feel stressful. If going to class is something that makes you really anxious, be sure to set aside some time to do a sport or create art in a way that makes you feel inspired or at peace.

Care for those around you

Self-care is often viewed through a lens that we must be focusing on individual improvement. From my experience, turning inward often leads to negative emotions.【小题5】Cook something to share with your friends and remind your loved ones of how much they mean to you. Prioritizing your relationships will change the way you feel about yourself.

A.Begin a new hobby or learn a new skill.
B.Take part in activities that fill you with motivation.
C.Sunlight and fresh air never fail to pick up your mood.
D.But self-care should have nothing to do with consumption.
E.Challenge this idea by doing nice things for others.
F.Try to practice being more accepting and forgiving of others.
G.Recognizing aspects of your day that you appreciate can be uplifting.
2024·内蒙古包头·一模
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Many of us were delighted to learn that a high school senior Kwasi Enin was accepted to all eight Ivy League universities. To our surprise, he wasn't excited as expected, but appeared extra calm. He announced that he would revisit the universities to find the best suitable in music or medicine. He also wanted to compare their financial aid packages.

Kwasi's success story is rare, but his reaction is not. After the admission letters arrive at home, students have 30 days to really think about what kind of school would help them grow as a person, which school would best prepare them for the future, and at which school they would be happiest. And they also have to think about whether they can afford the school they choose.

But how to answer the questions about which school is the best suitable university? Some young people are attracted to large universities with great school spirit and a list of offerings. But besides those advantages, many of these universities focus on graduate work and research, with undergraduates taught mostly by part-time instructors. Others are attracted to smaller boarding schools with discussion-based classes. But some of these schools will have much limitation for students who want a high-energy city life experience.

Many students today seem to think they should pick the university where they will get the diploma that will help them get the most highly paid job. This is a sad misunderstanding of what a college education should provide. A good college education should prepare them to overcome any difficulty and thrive in society. It helps them to form the habit of creative mind and spirit that will continue to develop far beyond their university years. So when you choose college, you should consider if it is filled with useful learning to help create new spaces for different possibilities of growth.

【小题1】What can we know about Kwasi Enin from paragraph 1?
A.He was from a very poor family.
B.He would choose the top university.
C.He was too excited to calm himself at the good news.
D.He considered his interests when choosing his university.
【小题2】What can you infer from paragraph 2?
A.Few students can be admitted to university.
B.Many students face the choices like Kwasi.
C.Top universities are the first choice for most students.
D.American students can   afford their university by themselves.
【小题3】Which of the following can best explain the underlined word “thrive” in paragraph 4?
A.FailB.SucceedC.ResearchD.Work
【小题4】What should the best university be like according to the text?
A.Very large and have good instructors.
B.Small boarding schools with discussion-based classes.
C.It will offer the diploma to get the most highly paid job.
D.It will help continue to develop far beyond university years.

If you go into the forest with friends, stay with them. If you don’t, you may get lost. If you get lost, this is what you should do. Sit down and stay where you are. Don’t try to find your friends—let them find you. You can help them find you by staying in one place. There is another way to help your friends or other people to find you. You can shout or whistle three times. Stop. Then shout or whistle three times again. Any signal given three times is a call for help.

Keep up shouting or whistling. Always three times together. When people hear you, they will know that you are not just making a noise for fun. They will let you know that they have heard your signal. They will give you two shouts or two whistles. When a signal is given twice, it is an answer to a call for help.

If you don’t think that you will get help before night comes, try to make a little house with branches(树枝). Make yourself a bed with leaves and grass.

When you need some water, you have to leave your little branch house to look for it. Don’t just walk away. Pick off small branches and drop them as you walk in order to go back again easily. When you are lost, the most important thing to do is to stay in one place.

【小题1】If you get lost in the forest, you should _________.
A.try to find your friends in no timeB.stay in one place and give signals
C.walk around the forestD.shout as loudly as possible
【小题2】Which signal is a call for help?
A.Crying twice.B.Shouting here and there.
C.Whistling everywhere in the forest.D.Shouting or whistling three times together.
【小题3】When you hear two shouts or two whistles, you know that _________.
A.someone needs your helpB.something terrible will happen
C.people will come to help youD.someone is afraid of an animal
【小题4】What’s the meaning of the last paragraph?
A.Use branches to make a bed.B.Drop branches to look for water.
C.Pick off branches to build another house.D.Leave branches to help you find your way back.

If you're planning on travelling, there are a few simple rules about how to make life easier both before and after your journey.

First of all, always check and double-check departure (起程) time. It is amazing how few people really do this carefully. Once I arrived at the airport a few minutes after ten. My secretary had got the ticket for me and I thought she had said that the plane left at 10:50. When I arrived at the airport, the clerk at the departure desk told me that my flight was closed. Therefore, I had to wait three hours for the next one and missed an important meeting.

The second rule is to remember that even in this age of credit cards, it is still important to have at least a little of the local currency (货币) with you when you arrive in a country. This can be necessary if you are flying to a place which few tourists normally visit. A few years ago, I was sent to Tulsa, Oklahoma. I flew there from London via Dallas, with very little time to change planes in between. I arrived there at midnight and the bank at the airport was closed. The only way to get to my hotel was by taxi and because I had no dollars, I offered to pay in pounds instead. "Listen!I only take real money!" the driver said angrily. Luckily I was able to borrow a few dollars from a clerk at the hotel, but it was embarrassing (令人难堪的).

The third and last rule is to find out as much as you can about the weather at your destination (目的地) before you leave. I feel sorry for some of my workmates who travel in heavy suit and raincoats in May, when it is still fairly cool in London or Manchester, or places like Athens, Rome or Madrid, where it is already beginning to get warm during the day.

【小题1】According to the passage, it's obvious that ____________.
A.the author learns some rules of travelling from his own experience
B.the author doesn't plan his trips or journeys carefully
C.Englishmen like to wear heavy suits wherever they travel
D.the American taxi driver never travels to England
【小题2】What does the underlined word "there" in Para3 refer to?
A.London.B.Manchester.
C.Tulsa.D.Dallas.
【小题3】What can we learn from the passage?
A.People should choose warm places as their travel destinations.
B.People don't have to take credit cards when travelling.
C.One should know more about the weather of the place he'll visit.
D.One should take enough change when travelling to other countries.

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