When scrolling through TikTok, I often come across videos suggesting products to improve my self-care routine.【小题1】 Here are some ways I practice self-care that I believe can truly improve overall mental wellness.

Appreciate the outdoors

It is easy to feel uninspired if you spend most of your time in a small bedroom or dorm. Be intentional about spending time outdoors by going on a walk or having a picnic.【小题2】   I find prioritizing time in the daylight to be especially important to keep me feeling grounded.

Practice regular gratitude and forgiveness

When I am intentional about being thankful for the small things in life, I have much more energy to handle the more difficult parts of my day. Giving grace to the people around me also helps me become a better person. 【小题3】This will go far in the way you view and treat yourself.

【小题4】

While it may seem obvious, I find it essential to participate in activities that energize me, as so much of my day as a student can feel stressful. If going to class is something that makes you really anxious, be sure to set aside some time to do a sport or create art in a way that makes you feel inspired or at peace.

Care for those around you

Self-care is often viewed through a lens that we must be focusing on individual improvement. From my experience, turning inward often leads to negative emotions.【小题5】Cook something to share with your friends and remind your loved ones of how much they mean to you. Prioritizing your relationships will change the way you feel about yourself.