试题详情
阅读理解-阅读单选 0.65 引用2 组卷66

“Humans can develop certain abilities we aren’t born with by practicing animals’ movements,” the traditional Chinese Wushu lovers believed in the past — and still do today.

Chinese Five-Animal Exercises, also known as Wuqinxi, are the first complete set of qigong exercises following the movements of animals: monkeys, deer ( 鹿 ), birds, bears and tigers. They were created by one of the greatest doctors in Chinese history, Hua Tuo, more than 1,800 years ago.

The Five-Animal Exercises are well-designed to help blood circulation (循环), and let the energy go smoothly in the body so as to improve the health.

“ The bear movements are good for the stomach. The tiger movements can reduce the pain in the back. The deer movements help reduce the fat around the waist (腰). The bird movements can help keep our knees healthy and the monkey movements can be good for the heart.” said Hua Yi, the 59th inheritor (继承人) of Wuqinxi.

For those new learners, the first few exercises might not go well. You may find it hard to focus. Wear comfortable clothes, keep peaceful in your mind, try to move slowly... Little by little, you’ll feel more and more harmonious with nature. You may even feel you become a tiger or a deer, walking in the forest freely.

These exercises need no tools. You can search online for the videos and practice them at any time when you feel like relaxing your body and mind. Because it’s fun to practice and good for health, Five-Animal Exercises are becoming more and more popular in recent years, not only in China, but also in many other places of the world.

【小题1】Why do people practice Five-Animal Exercises?
A.To fight against enemiesB.To protect wild animals
C.To improve the healthD.To make money
【小题2】What may help a lot if your grandfather has a backache?
A.the bear movementsB.the tiger movements
C.the deer movementsD.the bird movements
【小题3】What does the underlined word “harmonious” in Paragraph 5 probably mean?
A.和谐的B.兴奋的C.敬畏的D.崇高的
【小题4】What can we infer (推断) from the passage?
A.It’s easy to learn Wuqinxi even for beginners.
B.People should practice Wuqinxi on weekends.
C.Wuqinxi is becoming worldwide famous.
D.It’s difficult to learn Wuqinxi even for beginners.
23-24高一下·宁夏吴忠·开学考试
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