Guide for Teenagers
The teenage years can be tough, and it’s normal to feel sad every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression.
Try not to isolate yourself
When you’re depressed, you may not feel like seeing anybody or doing anything. If you just stay in bed all day and isolate yourself, you will feel more depressed.
Keep your body healthy
Making healthy lifestyle choices can do wonders for your mood. Ever heard of a “runnershigh”? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps!
Avoid alcohol and drugs
You maybe try drinking or use drugs in an effort to escape from your feelings and get a “mood boost”, even if just for a short time. However substance use can not only make depression worse, but can cause you to become more depressed.
Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can’t talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you’re dealing with relationship, friendship, or family problems, talk to an adult you trust.
A.Ask for help if you are stressed. |
B.Even a short walk can be beneficial. |
C.Turn to your parents for help. |
D.But as you get out into the world, you may find yourself feeling better. |
E.In short, drinking and taking drugs will make you feel worse-not better-in the long run. |
F.The more exercise you do, the healthier you will be. |
G.Help is available and you have more power than you think. |
While computers are incredibly useful tools, they can also be addictive. Many kids have the problem of spending too much time on the computer. Help your child overcome their own computer addiction by using the following methods.
Talk with your child about their excessive computer use. Find out if there are any specific reasons why they spend so much time on the computer.
Be a good role model.
Encourage them to join clubs or organizations. Find out from them what clubs or organizations are offered at their school.
A.Set a time limit on computer use. |
B.Encourage your child to read books. |
C.Set a password for the computer that only you know. |
D.Don’t spend a lot of time using the computer around your child. |
E.Sometimes, the computer can function as an escape from reality. |
F.Some children may stay up late into the night in order to use the computer. |
G.This will provide them with another way of meeting others and developing new hobbies and interests. |
Home fires can happen quickly, destroying lives and property, but unlike other disasters, most home fires can be prevented. Read on to learn 4 unexpected home fire dangers.
Having old smoke alarms
An effective smoke alarm can make much difference when it comes to surviving a house fire. It’s not enough to change the batteries twice a year, you also need to replace your alarms every decade. “You should test your smoke alarms every month,” says Lorraine Carli, vice president of the National Fire Protection Association. “But also don’t forget to check the dates and replace an alarm that is more than 10 years old.”
Leaving the kitchen while you cook
One in five Americans admitted leaving food cooking unattended on the stove, found an American Red Cross survey. Walking away from food cooking in the kitchen is a serious fire risk. “The leading cause of home fires is cooking, and the leading cause of those fires is unattended cooking,” says Carli. “If you need to use the stove or oven, be sure to keep an eye on it.”
Turning the heat too high when you cook
Turning up the heat too high can be deadly, even if you’re in the kitchen while you cook. Kevin Kelley, senior director of the American Red Cross, recommends paying close attention and turning off the burner if you see smoke or grease(油脂) starting to boil while frying food.
Having a dirty stove while you cook
If your stove is covered with grease, a small kitchen fire can get out of hand quickly. Clean and clear the area around the stove before turning on the heat, or the result will be dangerous.
【小题1】How long should you have a new smoke alarm?A.2 years. | B.10 years. |
C.12 years. | D.8 years. |
A.Having a dirty stove. | B.Turning the heat too high. |
C.Having an old alarm. | D.Walking away from food cooking. |
A.Unexpected home fire dangers can’t be prevented. |
B.It is advisable to replace your alarms every month. |
C.Having a dirty stove is dangerous while you cook. |
D.Kevin Kelley suggests paying no attention to cooking. |
We should all have at least one fire extinguisher somewhere in our home, but it’s not enough to simply keep one under the kitchen sink. If there is a fire, your safety — and the safety of your home — depends on knowing how to use that fire extinguisher correctly. In case your fire extinguisher has been sitting around collecting dust, here’s everything you need to know before brushing it off and fighting a fire in your home the right way.
Choose the right fire extinguisher
The first thing you need to know is the different classifications of fires. Most household fires fall into one of the following categories:
Class A: Fires fueled by solid combustibles like wood, paper, and cloth.
Class B: Fires fueled by flammable liquids such as oil and gasoline.
Class C: Fires started or fueled by faulty wiring and appliances.
Class D: Fires started or fueled by cooking oils, animal facts, and vegetable fats.
All fire extinguishers are labeled to indicate which classes of fire they are designed to combat. Most household fire extinguishers are considered multipurpose and labeled for use in A, B, and C classes. Class K extinguishers are heavier duty and will need to be bought separately. Household fire extinguishers are also rated for the size of fire that they can safely handle. The higher the rating, the larger the fire the extinguisher can put out. Higher-rated extinguishers are often heavier.
Steps for proper extinguisher use
Once you understand the different types of fire extinguishers and their uses, you need to be able to properly operate one.
Step 1: Identify a clear exit/escape routeBefore operating the fire extinguisher, make sure you have a clear evacuation path. If you cannot put out the fire, you’ll need to make a safe exit. Also, make sure everyone else is being evacuated from the building.
Step 2: Call the fire departmentEven if the fire appears manageable, you should always have the fire department on the way. Once firefighters arrive, they can double-check whether the fire has been completely extinguished.
Step 3: Stand backFace the fire and keep your back to the clear exit. You should stay between 1.8 and 2.5 meters away from the flames as you prepare to operate the fire extinguisher.
Step 4: Operate the extinguisherIt can be difficult to think clearly during an emergency. Thankfully, there is a long-standing acronym(首字母缩略词)— PASS — to help you recall the steps involved in operating your fire extinguisher.
P: Pull the pin (保险销) on the fire extinguisher.
A: Aim low. Point the nozzle at the base of the fire instead of the flames.
S: Squeeze the handle or lever to discharge the extinguisher.
S: Sweep the nozzle back and forth until the flames are extinguished.
Step 5: Keep an eye on thingsAfter the flames appear to be out, continue to watch the fire area to make sure it doesn’t reignite. If the fire does start up again, repeat the “PASS” process.
Step 6: Get to a safe placeOnce the fire is out, or if you are unable to put it out, leave the scene. Find a place out of reach of the fire.
【小题1】According to the passage, what is the top priority in a fire emergency?A.Find out how to escape. | B.Operate a fire extinguisher. |
C.Call the fire department. | D.Escape and leave everything behind. |
A.③②④① | B.④②③① |
C.③④①② | D.④③①② |
A.leave the fire area at once | B.repeat the “PASS” process |
C.inspect the fire area carefully | D.have the fire department on the way |
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