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It is a practice favored by Lena Dunham, Tom Hanks and Lady Gaga to improve their focus and bring about calmness in an often busy, distracted world. Now researchers have found evidence that frequent meditation (冥想) over several years, may help change human gut (肠道), boost the body’s immune (免疫的) system and reduce the risk of anxiety, depression and heart disease. The findings are published by the British Medical Journal.

Meditation is increasingly used to help treat drug abuse, overwhelming stress, eating disorders and long-lasting pain. But until now it has not been clear whether it could also be able to change the composition of the gut microbiome (微生物组). In an effort to find out, researchers led by the Shanghai Mental Health Centre at the Shanghai Jiao Tong University analyzed the stool (粪便) and blood samples of 37 Tibetan Buddhist monks from three temples and 19 residents in the neighboring areas. The Tibetan meditation from the ancient Indian medical system, is a form of psychological training. The monks in the study had practiced it for at least 2 hours a day for 3-30 years. Both groups were matched for age, blood pressure, heart rate and diet. Stool sample analysis revealed significant differences in the diversity and volume of microbes between the monks and their neighbors. “Bacteria enriched in the meditation group had a positive effect on human physical and mental health,” the researchers wrote. “This changed gut microbiome composition could improve immune function in the body.” Blood sample analysis also revealed the levels of markers associated with risk of heart disease were significantly lower in the monks.

The researchers emphasized that the study was observational and the number joining was small, all male and living at high altitude, making it difficult to draw any firm or general conclusions. However, based on their findings, the researchers said the role of meditation in helping to prevent or treat mental and physical illness deserved further research.

【小题1】Why do many people do meditation according to the passage?
A.To bring about inner peace.
B.To cure some certain illnesses.
C.To reduce some extra movement.
D.To change the gut microbiome composition.
【小题2】What did the researchers analyze in their study?
A.Stool and blood sample.B.Immune system.
C.Human gut.D.Tibetan Meditation.
【小题3】According to the study, what contributed to human immune system?
A.The Drugs taken before.
B.The religion people belong to.
C.The eating habit formed already.
D.The bacteria produced in the meditation.
【小题4】What is the major achievement the study made?
A.It tracked the joiners over a long period.
B.It explored the way how the bacteria influences the gut microbiome.
C.It involved a large sample size of different genders, age groups, and areas.
D.It provides evidence that meditation changes gut microbiome composition.
23-24高二上·浙江杭州·期末
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How long have we had a soft spot for dogs? A reanalysis of a prehistoric dog that was buried with two people reveals that the animal had experienced several bouts of potentially fatal illnesses, but it survived.

The Bonn-Oberkassel dog was unearthed a century ago in Germany. It was buried alongside the remains of a man in his 40s and a woman in her 20s, and all are about 14,200 years old. The animal probably lived long after dogs were domesticated, as evidence for this process stretches back at least 32,000 years. But the Bonn-Oberkassel dog is still important because it is the oldest known dog burial, says Luc Janssens at Ghent University in Belgium, which means it can help us understand why dogs were domesticated.

A common assumption is that prehistoric humans domesticated dogs to put them to work, helping with hunting, guarding settlements or used as pack animals for transport. However, Janssens and his colleagues say there is an alternative: we domesticated dogs simply because we liked having them as pets.

Their reanalysis of the dog reveals it had terrible oral health. Although only about 7 months old when it died, the dog had experienced three bouts of severe illness when it was between 19 and 23 weeks old. “The first infection would be enough to be fatal to most dogs in the wild,” says Janssens. “Then came two extra bouts, and the probability that the animal would survive without human help is very, very low.”

The researchers argue that the sick puppy would have been unable to do any useful work. In fact, keeping it alive was probably an unpleasant burden on its owners: it might have vomited 吐)regularly and had diarrhoea(腹泻).

Its survival hints that its owners felt a bond of friendship,just like a modern dog owner. “This is the first time we find evidence to suggest that dogs were treated emotionally without expectation of any benefit,” says Janssens.

Bonds of friendship may have helped drive domestication, says Mietje Germonpre at the Royal Belgian Institute of Natural Sciences in Brussels. “Baby wolves could have been ‘adopted’ to provide company,” she says. “This raising of baby wolves as pets could have been a stepping stone,together with other motivations, on the pathway to the domestication of the dog.”

It is significant that the dog was buried, says Pat Shipman at Pennsylvania State University. 、‘When you start burying animals,it indicates a special relationship of some kind.” Nevertheless, Shipman says we can’t rule out the possibility that the Bonn-Oberkassel dog was - or could have become - a useful working dog, which might explain why its owners cared for it through its illness, in the hope that it would recover.

【小题1】Which of the following statements is true of The Bonn-Oberkassel dog?
A.It lived longer than the dogs of its time.B.It was taken good care of by its owners.
C.It had a terrible problem with its eyes.D.It was once used for transportation.
【小题2】According to Luc Janssens, why is the Bonn-Oberkassel dog important?
A.It was unearthed almost 100 years ago.
B.It was among those earliest domesticated dogs.
C.It can lead to new perspectives on dogs’ domestication.
D.It can help people understand why dogs were buried with humans.
【小题3】Which of the following statements is Pat Shipment most likely to agree with?
A.We can't say for sure that the Bonn-Oberkassel dog wasn't a working dog.
B.Domestication has turned out to be a stepping stone to bonds of friendship.
C.It is no more than 10,000 years since humans started to bury animals.
D.Dog owners have long been known to be more caring than others.
【小题4】Which of the following might be the best title of the passage?
A.How dogs were domesticatedB.Ancient humans loved their dogs
C.The changing human-dog relationshipD.Why dogs became pets while wolves didn’t

Owning a dog is associated with a significantly lower risk of heart disease and death, according to a comprehensive new study published by a team of Swedish researchers on Friday in the journal Scientific Reports.

The scientists followed 3.4 million people over the course of 12 years and found that adults who lived alone and owned a dog were 33 percent less likely to die during the study than adults who lived alone without dogs. In addition, the single adults with dogs were 36 percent less likely to die from heart disease.

“Dog ownership was especially prominent as a protective factor in persons living alone, which is a group reported previously to be at higher risk of heart disease and death than those living in a multi-person household,” Mwenya Mubanga, a Ph.D. student at Uppsala University in Uppsala, Sweden, and the lead junior author of the study, said in a statement announcing its findings. The link between dog ownership and lower mortality(死亡率)was less pronounced in adults who lived either with family members or partners, but still present, according to the study. “Perhaps a dog may stand in as an important family member in the single households,” Mubanga added. “Another interesting finding was that owners of dogs which were intended originally for hunting were most protected.”

The study, which is the largest to date on the health relations of owning a dog, suggested that some of the reasons dog owners may have a lower risk of mortality and heart disease were because dog owners walk more. “These kind of epidemiological (流行病学的)studies look for associations in large populations but do not provide answers on whether and how dogs could protect their owners from heart disease,” Tove Fall, a senior author of the study and a professor at Uppsala University, said in a statement

“We know that dog owners in general have a higher level of physical activity, which could be one explanation to the observed results,” Fall added. “Other explanations include an increased well-being and social contacts or effects of the dog on the bacterial microbiome(微生物菌群) in the owner.” Fall added that because all participants of dog owners in Sweden or other “European populations with similar culture regarding dog ownership.”

【小题1】Why did the researchers do the study related to 3.4 million people’s health and the dogs?
A.To help Europeans,
B.To find their association.
C.To protect unhealthy adults.
D.To reduce risk of heart disease.
【小题2】What does the underlined word “prominent” probably mean in Para.3?
A.Universal.B.Confusing.
C.Appealing.D.Important
【小题3】What’s the main idea of the text?
A.Adults living with dogs are less likely to die.
B.Swedish people are very fond of animal pets.
C.Keeping a dog is a popular and healthy hobby.
D.Owning dogs reduces the risk of heart disease.
【小题4】What’s the writer’s attitude towards owning a dog?
A.Positive.B.Negative.
C.Objective.D.Contradictory.

Humans spend about one third of their lives sleeping. But some mammals (哺乳动物), like the northern elephant seal, survive with much less sleep.

Researchers in a new study described the unusual sleep pattern of these ocean animals. They found that when these mammals go to feed on trips that can last seven months, they sleep just two hours each day. Those two hours of sleep are made up of short moments of rest lasting only 10 minutes each as they dive deep to avoid predators (捕食者). The only other mammals known to get so little sleep are African elephants.

The researchers placed a head covered with sensors on the heads of the seals that they studied. The sensors recorded sleep signals created by the seals’ brains and heart rate. The sensors also recorded the animals’ location and depth beneath the sea.

The researchers studied female seals because they go out on long open-ocean trips while males feed in coastal waters.

During dives lasting about 30 minutes, the seals went into a deep sleep called slow-wave sleep while keeping a controlled downward movement. When they then experienced rapid-eye-movement (REM) sleep, the seals fell into a turning pattern. Then, at the deepest point of their sleeping dive — up to 377 meters deep — they wake up and swim back to the surface.

Terrie Williams is a scientist at the University of California at Santa Cruz who helped write the study. She said, “It is remarkable that a wild animal will fall into deep, paralytic REM sleep when there are predators on the hunt.” She added that the seals solve this problem by going into deep sleep in the deep parts of the oceans where predators usually do not hunt them.

Williams said the brain’s ability to control awakening the sleeping seals at a depth before they drown is also a discovery about how mammalian brains work. She commented on this saying that it shows the survival control of the seals’ brains.

【小题1】Why did researchers study female elephant seals?
A.They are easier to fix with sensors.B.They are more friendly to humans.
C.They are more convenient to follow.D.They have a wider range of activities.
【小题2】What are the elephant seals doing when they are in deep sleep?
A.Falling into deep sea.B.Swimming fast in the sea.
C.Rushing back to the surface.D.Escaping from their hunters.
【小题3】What’s the advantage of elephant seals’ sleep?
A.They hunt more foods.B.They avoid being hunted.
C.They get completely relaxed.D.They control their sleep patterns.
【小题4】Which of the following can be the best title for the text?
A.Different Animals Need Different Sleep
B.Elephant Seals’ Short Sleep Makes Them Survive
C.Elephant Seals Sleep Only Two Hours a Day
D.Male and Female Elephant Seals Feed in Different Areas

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