A little more than three months ago, I began on a journey—one that required neither a backpack nor a plane ticket. Instead, all I needed was a notebook and a pen.
Now, as I’ve crossed the finish line of this self-challenge, I’m here to share the invaluable insights I’ve gained, hopefully inspiring you to give this powerful tool a shot.
I’m a great listener to everyone except myself. Most of us spend our days listening to others, through meetings, phone calls, podcasts, or social media. But in that process, we often drown out (淹没) the most important voice—our own.
My mind is an ocean, sometimes calm, often stormy. Through journaling, I was able to see my thought patterns like never before. Some days, my journal entries were as calm as a peaceful ocean.
The past is not a prison.
The future is a canvas (画布). Journaling didn’t just make me a historian of my past; it also made me an architect of my future. I was able to plan, dream, and visualize like never before. My entries were filled with ideas, goals, and hopes.
A.However, they helped to get to know myself. |
B.On others, they resembled waves during a storm. |
C.Some mistakes were like the stormy waves on the sea. |
D.Mistakes were not terrible failures, but stepping stones. |
E.My journal served as a platform for my inner self to be heard. |
F.I decided to commit to journaling every single day for 90 days. |
G.For these, I could revisit, refine, and reimagine as many times as I wanted. |
A bat and a ball cost $1.10 in total. The bat costs $1.00 more than the ball. How much does the ball cost?
If you answered 10 cents, you’re not alone – most people give the same answer (the correct answer is 5 cents). It’s an example of how we often rely on intuitive (直觉的) responses – answers we feel are true. People give answers that “pop into their mind,” says Steven Sloman. We don’t spend much time “reflecting and checking whether the answer is right or wrong.”
The bat and ball question helps explain why we often believe in fake news. It is part of human nature to believe, says Sloman. But “the trick with fake news is to know to verify” – in other words, to stop and question what you know. In one experiment, Sloman and a colleague invented a discovery called helium rain. They told a group of volunteers about it, but admitted they could not fully explain what it was. They then asked the volunteers to rate their own understanding of helium rain. Most volunteers rated themselves 1 out of 7, meaning they did not understand the concept.
The researchers then told another group of volunteers about the discovery. This time, they said that scientists could fully explain how it works. When asked to rate their understanding, the volunteers gave an average answer of 2. The scientists’ confidence gave the volunteers an increased sense of their own understanding, Sloman says.
According to Sloman, studies show that knowledge spreads like a contagion(传染病). This idea can be seen in many fields, including politics. “If everyone around you is saying they understand why a politician is dishonest,” Sloman says, “then you’re going to start thinking that you understand, too.”
Another explanation for the spread of fake news is “motivated reasoning,” writes Adam Wyatz, an American management professor, “we are naturally more likely to believe things that confirm our existing opinions.”
So in a world where misleading information is common, training people to care about fact-checking is important, especially in online communities. “We should check things and not just take them at face value,” Sloman says. “Verify before you believe.”
【小题1】Why does the author use the example of the bat and ball question?A.To warn that people often ignore skills that they learned. |
B.To show that there are various answers to a question. |
C.To arouse people’s interest in playing guessing games. |
D.To illustrate that people tend to rush to a conclusion. |
A.To express an opinion about something. |
B.To make sure something is true. |
C.To think about something for a long time. |
D.To follow your intuitive response. |
A.When Sloman and his colleagues showed them how it works. |
B.When they have more confidence in themselves. |
C.When they believed that scientists understood it. |
D.When some of the volunteers explained it to them. |
A.You post a message online that gives your personal opinion about a news story. |
B.You think a university professor dishonest when everybody around you say so. |
C.You search online for more information about a doubtful story on social media. |
D.You trust a damaging story about someone who you always judge negatively. |
The average (平均的) American child spends three to five hours a day watching TV. In 1961, the average child began to watch television at age three; however, today it is nine months. Yet, most parents think that television has bad influence on their children. For example, in the early 1970s, my parents believed that my bad eyesight was the result of sitting too close to the screen, and they therefore made my stay at least six feet from it. Today, most people have no such worry, but many new ridiculous (荒谬的) sayings have appeared:
*TV makes kids stupid. Many children watch more educational programs when they are pre-schoolers. When they grow up, they can read more books and have much better ideas to solve difficult problems than other children.
*TV makes kids violent. The real story is not so simple. Hundreds of studies show that watching violence on TV makes children more aggressive (好斗的). But a study of over 5,000 children also finds that some positive programs make children kinder. The problem is that kids are increasingly watching shows with violence instead of those suitable for their age.
*Sitting around watching TV makes kids overweight. An experiment finds that when children watch less television, they do lose extra weight; however, reducing their television time does not make them more active. The real problem lies in snacking (吃零食), a widespread habit for kids, and junk-food advertisements.
*TV helps kids get to sleep. The opposite is true. The more television children watch, the more likely they are to have irregular sleep and nap (小睡) patterns. Allowing kids to watch television is part of the problem, not the solution.
【小题1】Which one is the advantage of educational TV programs?A.they will improve children’s ability to get along with others. |
B.They will make children solve difficult problems better than others. |
C.They are likely to make children more aggressive. |
D.They will make sure of children’s success in the future. |
A.Children like to snack while watching TV. |
B.Children are attracted by the food advertisement on TV. |
C.Watching TV doesn’t burn up as much fat as doing sports. |
D.Watching TV makes children lazy and inactive. |
A.Children are likely to sleep deeper after watching TV. |
B.Children’s sleep time will be greatly reduced. |
C.It will make children sleep easier. |
D.It will make children form a bad habit of sleeping. |
A.To correct parents’ wrong ideas of television’s effect on children. |
B.To warn parents of the disadvantages of watching TV. |
C.To explain the bad influences that watching TV has on children. |
D.To increase people’s knowledge of watching TV. |
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