What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. 【小题1】 But it doesn't mean saying goodbye to the foods you love.

Take your time. It's important to slow down and think about food as something nutritious rather than just something to eat in between meetings. 【小题2】 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.

Eat with others whenever possible. Eating alone, “specially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 【小题3】

Control emotional (情绪的) eating. 【小题4】 Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings.

【小题5】 A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14 — 16 hours until breakfast the next morning. Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight.

After years of studying the Baka people of Cameroon, Fernando Ramirez Rozzi was surprised to find a sudden drop in fertility (生育) among young women in 2011. He tried to remember what had happened in the community that could have caused the change. The biggest news was a bar opened in late 2010 in the village, selling a cheap, dangerous mix of methanol (甲醇) and ethanol (乙醇).

But was alcohol to blame for the decline in births? To answer that question, Ramirez Rozzi, a human paleontologist, compared the number of births before and after the bar opened. Ramirez Rozzi found the fertility rate dropped significantly after 2011 — from an average of 8. 8 babies per woman to 5. 6. And the rate decreased even more in younger women.

Alcohol — especially the dangerous mix sold at the new bar — has been shown to contribute to many serious health conditions, including infertility in women. Indeed, government authorities in Cameroon have banned the production of the kind because it causes major disorders of the nervous system, cancers, and death. That the drop in fertility was especially high among young women also pointed to alcohol, because they hung out at the bar more than older women, listening to loud music and getting drunk.

Ramirez Rozzi looked into other major changes, such as higher rates of disease. He found nothing. So he concludes that alcohol is to blame. Other researchers say Ramirez Rozzi’s argument is convincing. “The case for alcohol abundance causing a drop in fertility is persuasive, says Nicholas Blurton-Jones, professor emeritus at the University of California, Los Angeles. Blurton-Jones was not involved with the new work, but he has studied another group of hunter-gatherers who also struggle with alcohol.

The drop in fertility could threaten the Baka people’s chances of survival over time, Ramire Rozzi says. When he shared his data with the Baka women in a meeting last year, they told him they were very concerned about that.