Naturally, you like things to go well. However, you know that your plans and aspirations don’t always turn out as you’d hoped. That’s because there are numerous factors and unforeseen events that are completely beyond your control. However, not achieving the expected results can upset you. In fact, when demand demands too much of you, you can have a really bad time.

If you’re too demanding with yourself, you’ll be aware of your failures and that you’re unable to achieve what you set out to do. This makes you feel bad. In fact, you blame and punish yourself and feel crushed inside.

This is often caused by imagined situations that don’t even exist. For this reason, you must accept that mistakes are part of everyday life and that not everything will always turn out as you expected.

It makes you uncompromising (不妥协的). This kind of attitude doesn’t lead to anything good. Because you can’t ask anyone for more than they’re capable of giving, nor should you expect others to be what you want them to be.

Too much demand generates stress and anxiety. If you’re self-demanding you constantly seek perfection. Consequently, when you don’t achieve it you feel dissatisfied. This is a poisonous emotion that leads to unhappiness. The origin of this intransigence (disharmony) is generally associated with a problem of self-esteem. In other words, you don’t accept yourself as you are. First, you must learn to respect and love yourself as you are, with all your plus and minus points.

In order to stop demand from becoming a problem, your priorities and aspirations will have to change. Instead of chasing perfection, you need to be aware of your own limitations as well as those of others.

Being a demanding person doesn’t have to become something negative if you know how to manage it and set boundaries for yourself. As a matter of fact, demand can help you achieve goals and meet challenges. This improves your self-esteem. However, you must be aware that, even if you put all your efforts into doing things right, you won’t always get the expected results. Indeed, life isn’t perfect and neither are you.

Some people make it effortless to have a warm conversation with a complete stranger. For the rest of us, however, starting a conversation may require more effort. Here are a few tips of conversational skills.

Mind your body language. Try to keep your body relaxed and open rather than closed off and rigid. Don’t clench(握紧) your fists. Adopt a slightly more casual, relaxed posture. When seated, don’t cross arms and legs. 【小题1】.

【小题2】. Figure out the common ground you share. Maybe you’re both sitting in the same corner. Maybe the companions of invitees have temporarily abandoned you. Or perhaps both of you are direct friends of a host, having never met previously.

Turn to humour. 【小题3】. In this way, they protect themselves from a number of unpleasant circumstances. Consequently, they’re difficult to engage in conversation with those types of conversational skills. Your greatest weapon is humour. Laughter can warm up the most socially cold person.

【小题4】. Keep current on world and local affairs. Or if all of the world news seems depressing beyond belief, you might want to come prepared with light-hearted news stories that you can easily find online. This is not to say that serious topics and current affairs are off limits in social conversation. 【小题5】.

And let’s not forget the primary guideline that makes all of these smaller guidelines possible—relax! If you stay relaxed, then starting a conversation will come far more naturally to you in any situation. Have fun!

If you are studying at a university in the US, there is no need to decide your major in the first year, but it’s a good idea to spend time early on working out what subjects you are interested in.

To do this, you can take some tests such as the Myers-Briggs Type Indicator Test (MBTI) and the Enneagram Personality Test. These tests can help tell you what things you might be good at. They can help you work out what subjects you’re interested in and tell you what jobs may suit you best.

Further, you should choose a major you are passionate about and interested in. After all, people are most likely to be successful if they are doing something they love. Your passion and interests are important, and they will bring you pleasure and happiness.

Lastly, you should learn about the different undergraduate majors available. Math, computer science, information technology, economics, journalism and business management - they are all very different majors. You should have an understanding of what kind of jobs people with different degrees can get after graduation. You can look at the websites of famous universities to find out more.

Choosing subjects, you are interested in is quite important. As time goes by, your interests might change while you are at university. In the US, you can always change majors as long as you have the passion and ability to do so. If you have any doubts or questions about your academic path, you can seek help from your school’s counselors and academic advisors.