Thirty-day challenges have become particularly popular recently. They usually involve starting a new routine to help improve your life. 【小题1】.

【小题2】. For example, there are challenges to help you eat healthier, sleep better, reduce your daily screen time, focus on your mental health. Even if you can’t find a challenge you like, you can always make one yourself.

“Thirty days is certainly long enough to start to see the beginnings of some nice changes,” Mike Siemens told NBC News. Siemens believes that 30-day challenges are a great way to add exercise into your daily routine. Siemens pointed out, “【小题3】.” You might not always get the results that a 30-day challenge might have promised you, but they can definitely help you start practicing a new habit that you’ve been wanting to make a routine. So just be patient.

There are a few things to keep in mind if you want to start a 30-day challenge, though. 【小题4】. Also, make sure that the challenge is realistic and achievable.

It’s also important to remember that forming a new habit takes time. In fact, research suggests it takes 66 days on average for a new habit to take hold. So, don’t give up easily if you miss a day or two. 【小题5】.

Asking for or accepting help can bring up a wide range of complicated emotions, like there’s the fear of being seen as needy or weak. Although accepting help from others is difficult, giving and receiving is a necessary part of life.

【小题1】. For many people, the difficulty in asking for or receiving help is tied to childhood. As psychologist Lisa Firestone points out, these feelings often develop from having our requests go unnoticed at an earlier age.

Sometimes these unnoticed requests are a result of neglect or because parents are too busy to notice. Maybe they were undertaking some jobs to make ends meet or didn’t have additional family support to spare. 【小题2】. When your needs go unnoticed, it can create feelings of shame about asking for or receiving help, while also forming an extreme sense of independence.

How do you get better at accepting help? One way to get better at accepting help is to start with small requests, such as asking for directions. 【小题3】. Practicing this in good environment can ease some of the emotions that can appear suddenly.

【小题4】. If you feel very uncomfortable, wait a few moments to let these feelings calm down before accepting or denying the help.

Helping others feels good. Although asking for help is hard, one way to make it a little easier is to focus on how it feels when you help others. 【小题5】.

Hawaii Volcanoes National Park wants to help you plan with four insightful tips to guide the busy season.