For those who have never tried it, scuba diving (水肺潜水) has the reputation for being 【小题1】 extreme sport, but this couldn’t be 【小题2】(far) from the truth. Scuba diving, with all the deep breathing 【小题3】goes with it, is almost like underwater yoga (瑜伽). It offers people a chance to forget about trouble and focus on the here and now, thus 【小题4】(provide) a sense of calmness that is hard to find on land.

While scuba diving, you won’t be looking at your phone. Nor will you have to make a mental effort 【小题5】 (get) away from the real world because physically, you already have! The underwater scenery provides the perfect place to calm your mind with 【小题6】 (peace) surroundings to admire.

Yoga lays stress on the control of breathing in and out, as breathing 【小题7】 (consider) the fundamental connection 【小题8】 body and mind. The number one rule of scuba diving is to breathe 【小题9】 (constant) and never hold your breath. A diver who is relaxed in body, breath, and mind becomes one with the water. It’s the supreme form of 【小题10】 (relax) when all you can hear is bubbles and the sound of your own breathing.

In the past, running in the street was considered as a bit silly and not very cool. But things are changing. Nowadays, lots of people go out running in their spare time. Some people go to lose weight while others go【小题1】（simple）to keep fit. The shops are now full of 【小题2】（equip）, clothing for runners. Many runners also have special【小题3】（watch）which can track their route and tell them their speed. And scientists say that along with cycling and swimming, running is a very good way【小题4】（keep）fit.

Every year in April, the London Marathon【小题5】（take）place. The race covers a fantastic route in【小题6】runners pass lots of the famous sites like the London Eye and Big Ben. People come from all over the world to run in the London Marathon. Interestingly, marathon running used to【小题7】（see）as an extreme   sport, but now even people who are very unfit take part in marathons every year! It's not that marathons have got【小题8】（easy）; it's that people have become more interested in running. After the marathon every year the streets suddenly become full【小题9】runners. People find it so inspiring that they want to try it【小题10】（they）. All you need is a pair of trainers and a bit of determination, so what are you waiting for?

Jeremy is fed up with 【小题1】 (get) sick all the time   He asked for advice from the expert. According to Dr. Martin, long-distance running is a great sport for people. Running will help people get fit and prevent diseases. Besides, anybody 【小题2】 is feeling down can go for a run to cheer 【小题3】 (them) up. Even a thirty minute run will provide relief from aches or tension that one may be suffering due to stress.