Reading books is one of the best ways to broaden your horizons, develop your new interests, and grow your minds. Reading a book at any time of day gives you a brain boost and a positive feeling. 【小题1】 . Here are some benefits of reading yourself a goodnight story.

Stress builds up over the course of a day and makes you hard to relax and fall asleep.   【小题2】 . Not only is it a distraction to calm a racing mind, but it helps you obtain the maximum relaxing benefits of your bedtime book.

An interesting and eye-opening non-fiction can fill your brain with knowledge right before sleeping. Even a work of fiction or a fantasy book gives your brain a workout. Actually, a fiction book is great for broadening your perspective and boosting your creativity and imagination.

The bedtime story may have helped you fall asleep because it is part of a consistent bedtime routine. Not only can reading a book make you sleep, but it can help you sleep longer and better. According to a study, 496 participants read before bed, and 496 did not. 【小题4】 .

【小题5】 . Audiobooks (有声读物) are a great alternative. And audiobooks can also help anyone reduce stress and get ready for bed. When it comes to reading alternatives, however, it’s probably best to get rid of the e-reader in the hour before you fall asleep. Electronic screens can interfere with (干扰) sleep patterns and make it hard to fall asleep.