For some people, walking or running outdoors is a great way to work out. What may not be so pleasant is seeing trash all over the ground. Well, some people are doing something about it. They are plogging!

“Plogging” began in Sweden. The name combines the Swedish word “plocka,” which means to pick up, and the word Jogging, which means to run slowly. A Swedish man named Erik, started the movement in 2016. On the World Environment Day website, Erik says that he moved to Stockholm from a small community in northern Sweden each day he would ride his bike to work. Concerned about the amount of trash and litter he saw each day on his way to work, he took matters into his own hands.

Plogging, by that term, may have officially begun in Sweden. But many people who exercise outdoors have been doing this for years. Take Jeff Horowitz for example. He is a personal trainer in Washington, D.C. He often picks up trash while running outside. He even has turned it into a game; he will try to pick up the trash without stopping. “I didn’t know it was a thing really. This is just my personal ethics (道德标准), where I go for a run and if I happen to see a piece of garbage lying around and it’s within reach — it is a kind of a little test for me to see if I can grab it and throw it in a near trash can without stopping. And that way, I think, it gives me a little exercise and a little focus for my run. And it helps clean up the neighborhood,” he announced.

Today, logging is an official activity, one that is becoming increasingly popular. Cities around the world now hold logging events, “I would just hope people would think twice before dropping a garbage on the ground. We have containers... seems on every block. So, it’s easy to put your garbage in the trash cans. I just think people should think about it a little bit more. I do hope one day there will not be a need for plogging.” said an interviewee.

Taking your pulse during physical activity allows you to measure how hard you are exercising. You should exercise to stay within your target heart range.

Increasing your heart rate is a key part of exercise, but it is important that your heart rate is not too high or too low. If you are a beginner, you should also be able to breathe comfortably while exercising. This will ensure that you are exercising at a level that is safe and effective for your body.

The chart below illustrates target heart rate ranges for exercise based on the maximal heart rate for selected ages. Here are the steps for using the chart:

His fitness coach had better tell him _____________.

Are you wondering whether it’s worth going for a little jog? Don’t hesitate, and get your sports shoes on. A new study shows that proper running lowers the risk of death before the normal time.

In an analysis of 14 previous studies from the US and Denmark, the group of researchers from institutes in Australia and Finland concluded that increasing running participation would probably lead to substantial improvements in population health and longevity. The studies involved 232,149 participants over time periods ranging from 5.5 to 35 years.

On the whole, people running any distance were associated with a 27% lower risk of death from all causes than those who did not, the study shows. Running was also related with a 30% and 23% lower risk of death from cardiovascular (心血管的) disease and cancer, respectively.

Previous studies had concluded “inconsistent findings” about whether running could lower the risk of premature death, according to the researchers. Lead researcher Jim White, a professor at Victoria University in Melbourne, told CNN: “Our recent findings may encourage physically inactive individuals to take up running and those who already run to keep on doing it.”

He added that doctors may be encouraged by our findings to promote running as a part of “lifestyle medicine”. In their paper, which will be published in the British Journal of Sports Medicine, the researchers say health professionals are sometimes wary of promoting running because vigorous (剧烈的) use of it has been linked with sudden heart death.

Jim and his team deny this by noting that the benefit of running outweighs the risk. However, they did say advice should be given on a case-by-case basis, as running might not be appropriate for everyone. Although running has a clear health benefit, the researchers point out that higher “doses” of running may not reduce the risk of premature death further. According to the WHO’s guidelines, adults aged between 18 and 64 should take 150 minutes of gentle exercise or 75 minutes of vigorous exercise each week.