选用方框内合适的内容并用其正确形式完成下列短文(每项限用一次)。
make sense, skip, enthusiastic, motivating, countless, ultimate |
When you set a big goal, you’re really assigning yourself 【小题1】 small tasks. When people give up on these big goals, it’s often because they haven’t figured out what those small tasks are or planned for the time and work needed.
No one wants to talk you out of a big goal. You should definitely pursue what you are 【小题2】 about in life. However, you should be realistic about where you are today, where you want to go and what you can reasonably achieve in the time frame and with the resources you’ve got. If you don’t really have the time or knowledge required to get where you want to go, it【小题3】 to set a more achievable goal.
Once you meet that first goal, you promise yourself to set another and another. The approach is more effective because it guarantees at least some progress towards your big, 【小题4】goal. It doesn’t have to be an “all or nothing” situation.
Once you’ve set a goal, you need to make achieving that goal part of your daily life. A new “habit stack” is needed. A habit stack is a series of small actions you do relatively in the same order each day. Most of us have a habit stack when getting ready for bed that includes washing your face, brushing your teeth, and setting your alarm, for example. You never or rarely 【小题5】 a step because the habit is set and you go from one activity to the next without even thinking about it. So, if you want to run a 10K this year, you’ll need to run nearly every day to practice. You should set out your running clothes and confirm your route the night before.
This is just one example of doing small things daily to help you achieve a larger goal. Goals that are “right-sized” relative to the amount of time and work you’re willing and able to invest are much more satisfying because you’re more likely to achieve them. Achieving a goal is an extremely 【小题6】 experience, and one that will build confidence so that you can work up to something more remarkable over time. As you set goals this year, overcome the “all or nothing” mindset and enjoy more success in the long term.