You can get a clear picture about Deep Work by Cal Newport in 5 minutes. Deep Work tells us professional activities performed in a state of distraction-free concentration that push your cognitive(认知的)capabilities to their limit. These efforts create new value and improve your skill. The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who develop the skill, and then make it the core of their working life, will thrive (蓬勃发展).
The book tells us the core abilities for thriving in the new economy, which are the ability to quickly master hard things, the ability to produce a high level, in terms of both quality and speed. If you can’t learn, you can’t thrive. If you don’t produce, you won’t thrive—no matter how skilled or talented you are. If you haven’t mastered deep work, you’ll struggle to learn hard things. To learn hard things quickly, you must focus intensely without distraction.
The key to developing a deep work habit is to move beyond good intentions and add routines and habits to your working life designed to minimize a state of unbroken concentration. To master the art of deep work, therefore, you must take back control of your time and attention from the many entertainments on the Internet that attempt to steal them. Adopt a tool only if its positive impacts on these factors substantially outweigh its negative impacts. It’s crucial that you figure out in advance what you’ re going to do with your evenings and weekends before they begin.
In the end of Deep Work, we can know that the ability to concentrate is a skill that gets valuable things done. If you’ re struggling to use your mind to its fullest capacity to create things that matter, then you’ll discover, as others have before you, that depth generates a life rich with productivity and meaning.
【小题1】What is the first paragraph mainly about?A.Background information. | B.Specific examples. |
C.Positive influence. | D.Theoretical introduction. |
A.Cooperate with coworkers. | B.Cultivate your skills and talents. |
C.Keep in the best state at what you do. | D.Learn to deal with challenges. |
A.Avoiding any distraction. | B.Taking advantage of a tool. |
C.Planning what to do beforehand. | D.Forming a simple habit. |
A.A book review. | B.An exam paper. |
C.A news report. | D.An economic article. |
Welcome to the anti-climax, the often-experienced but seldom-discussed downside of achieving life’s milestones. In psychology, the belief that achieving our goal will bring us a lasting feeling of happiness is called “arrival fallacy”, which plays a big part in the feelings of emptiness that follow it.
It’s a feeling that’s all too familiar for Katie Ford, a veterinary surgeon. To gain an extra qualification, she put in countless hours of study and made lots of sacrifices along the way, but now instead of celebration and pride, she feels emptiness and confusion, which have the potential to develop symptoms of depression and low mood.
If you find yourself in a similar situation or you suspect working towards your milestones may be a letdown when you reach the finish line, there are steps to help get rid of anti-climax. First, instead of rushing for it to be done, slow down to enjoy the doing, and remember that lots of things in our lives are never truly done, but constantly evolve just like we do. Another vital step is acknowledging the small wins. We have lots of stepping stones to a big goal to pause on, so celebrate how far you’ve come from the first one, and look forward to the many stones in front. Third, anticipating anti-climaxes in the lead up to big milestones can also lessen their impact. Anti-climaxes are just as common as post-holiday blues, so we’d better normalize them.
Rather than downplaying your milestones or moving straight to the next, mindfully cherish the moment, recognize your progress and reward yourself positively. That way, you won’t fall into the fallacy of having “made it”. Instead, you’ll see that you are happily “making it” along the journey that is an entire lifetime.
【小题1】What does the underlined word “it” in the first paragraph refer to?A.The belief. | B.Achieving our goal. |
C.Arrival fallacy. | D.A feeling of happiness. |
A.To explain a rule. | B.To clarify a concept. |
C.To draw a conclusion. | D.To make a prediction. |
A.Whether you fall victim to anti-climax. |
B.Whether you empathize with Katie Ford. |
C.How you can protect yourself from anti-climax. |
D.How you can identify the symptoms of anti-climax. |
A.To help us how to deal with anti-climax. |
B.To set readers thinking about anti-climax. |
C.To remind us of the danger of anti-climax. |
D.To discuss the necessity of preventing anti-climax. |
A recent study by Citi Retail Services found that a growing number of people are embracing digital wallets or e-wallets, due in large part to their convenience and ease of use. E-wallets have been called the future of real-world payment technology.With major players like Alipay, WeChat and Apple Pay becoming popular, it seems to be a safe bet that a change in consumer payment technology is coming soon.
CNN reporter Paul Ripley experienced a day in Beijing without his wallet."In China's largest cities,you can definitely survive without carrying a pocket full of cash and credit cards-as long as you've got your smartphone."He paid for breakfast by scanning a QR code on the window of a hole-in-the-wall restaurant.All he had to do was to enter a password and the transaction was complete.
Unlike the situations in the US and other countries,"China doesn't have a really money-making credit card system,so Chinese people just skipped credit cards and went straight to mobile payments."Gu Yu,co-founder of the new payment app Mileslife,told CNN.He also pointed out the advantages of mobile payments."No coins or bills that can be lost or stolen.electronic receipts,the ease of keeping track of spending-and of course,no wallet taking up space."he said.
However, if we want to make e-wallets a mainstream trend a lot of things will have to change over the coming years.Perhaps one of the most important things that need to be changed is how people regard e-wallets. Linda Barrabee, research director for NPD Connected Intelligence, said in a statement."In order to promote on-the-go consumer transactions and commerce,wireless carriers,credit card companies,and e-commerce companies need to make sure the process is convenient,simple,and secure for consumers."
【小题1】More consumers tend to use e-wallets because they are .A.fashionable | B.enjoyable |
C.handy | D.economic |
A.Smartphone payments are available in every part of China now. |
B.Life in Beijing has become the most advanced in the world |
C.You can buy anything you want using mobile payments in Beijing. |
D.Mobile payments are popular in large cities in China like Beijing |
A.There will be no more cash or credit card payments in the near future. |
B.Digital-wallets will save up much space in your bag when you go out. |
C.How people consider digital wallets will influence the popularity of digital wallet |
D.The Chinese credit card system has partly caused the popularity of digital wallets |
A.E-wallets is much safer and more convenient than traditional payments. |
B.There is still a long way to make e-wallets become the main trend in our life. |
C.E-wallets will be definitely a mainstream trend in our life. |
D.E-commerce companies will make great profits by using e-wallets in the future. |
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