Neck pain is a widespread complaint in the information age, with many more of us spending a great deal of time glued to a computer, tablet or phone, or sitting in front of the TV. It’s also a common disease of aging, due to increasing wear and tear on the spine’s (脊椎) joints and tissues. At any given time, an estimated 39 percent of people over 65 have discomfort in their necks. Assuming an injury or potential disease isn’t causing the condition, here are some tips from some experts for managing the discomfort, as well as the best stiff (僵硬) neck remedies.

Sleep off a stiff neck. If you’re looking for stiff neck relief, getting a good night’s sleep — which represents roughly a third of your day — is a good place to start. Choose a relatively firm mattress (床垫) and use only enough pillows to keep your head level with the rest of your body — one is usually sufficient. For sleep that is even more neck-friendly, try lying on your back with pillow support under your knees. This will flatten and relax your spinal muscles.

When it comes to computer use, make sure the monitor is at arm’s length and eye level. Laptops have poor posture built into their designs: if the keyboard is near enough to be comfortable, then the screen is too close, and if the screen is positioned correctly, the keyboard is too far away, forcing you to bend forward. You can solve this problem by placing the device on a bunch of large books or a laptop stand and using a separate keyboard and mouse.

There is evidence to suggest home exercises may be effective against short-term neck discomfort (lasting for 12 weeks or less). “There are many possible reasons for neck pain, including stress, poor posture and organ aging,” explains Dr Michael Westaway, a musculoskeletal clinical specialist. “Treatment is often varied and may include an exercise program. For severe cases, there are painkillers, injections and surgery. However, resist the urge to immediately take aggressive measures, since simpler steps will often ease this everyday pain,” Michael Westaway warned.

Want to feel healthier and have lots of energy each day? 【小题1】 You don’t have to make big changes in your lifestyle in order to improve your health. You can do it without actually noticing it. Read on to find out smart little things you should do to feel better every day.

Exercise

Probably the healthiest thing you can do to feel better each day is to exercise early in the morning. 【小题2】 Even doing several easy exercises like walking，sit－ups or jumping the rope will help you feel better in no time！Plus，exercise is good for your health and waistline.

Get enough sleep

Again，due to our busy schedules，we don’t get enough sleep each night. If you have trouble falling asleep，avoid watching TV or surfing the Internet right before bed. 【小题3】

Stay productive

When you are productive，you feel happier. When you feel happier，you feel better. Stop watching TV，avoid gossips，and try to do more useful things during the day. 【小题4】 It will help you stay organized and accomplish your tasks with less stress.

Stay positive

I’ve always believed that positivity is the key to a longer life. 【小题5】 Life is full of stressful situations and it’s hard to stay cheerful when everything goes wrong，but your positive attitude can help you solve any problem and fight any stress faster and more easily. Your positive attitude is especially good for your heart health. Smile，stay positive and live a longer life!