As the college entrance examination approaches, you will feel that you lack the ability to control the emotions. 【小题1】. The following methods teach you how to control your emotions well before an exam.

First, take a deep breath and stay calm. Finding peace and staying relaxed is all about being in the present moment and not bombarding your mind with too many worries about the future. All that you have now is the current moment.【小题2】.   

Have to accept that how you show your emotions has a very real effect on others. If you find yourself getting angry at your fellow peers at school, there might still be some understanding from those who are going through similar feelings as you are. 【小题3】. Family members and those who generally aren’t as able to empathize (产生共鸣) as well with your current feelings and situation may take your anger as a personal insult (侮辱).

Learn to handle your emotions. When you start feeling boiling anger rising inside you, consider if you really need to convert that negative energy into action or comment. 【小题4】 Taking time to think through these emotions and giving yourself 10 seconds to calm down and consider things. Being angry only builds walls between you and others, making it difficult for loved ones to help.

【小题5】. Talking your feelings over with others will help you realize that there is no reason to be anxious or worried. Also, reach out to your family. I’m sure that when they were students they also went through similar pressures.