A guide to gaining self-confidence and feeling your best

Do you value yourself as a human being? Do you believe that you’re able to get the things you want? 【小题1】 We’ll tell you exactly how to gain self-confidence so you can believe in yourself more. So, let’s get started.

【小题2】 . Everyone is good at something, so focus on areas where you’re the best. Make a list of your strengths, and take pride in your talents (天赋). When you’re feeling down, read your list so you can tell yourself how amazing you are.

Exercise. When you take good care of yourself, you feel more confident and positive. For good health, exercise for 30 minutes a day most days a week. Do something fun, like playing tennis, going for a walk with a friend, or dancing to your favorite music. 【小题3】 Invite your friend or partner to exercise with you to make it more fun.

Stop comparing yourself to others. You are one-of-a-kind, so you’re not going to be like everyone else. Instead of using others as a measuring stick for success, use your past self. That way, you can focus on creating a life that makes you happy. Try to remember that what you see on social media is just the high point of someone’s life. 【小题4】

Set and pursue (追求) realistic goals. 【小题5】 Feeling confident can give you the energy to pursue them. Choose a goal you want to work toward, and then break it up into smaller steps. Start working toward your goal today so you can create the life you want.