Most pet owners are clear about the immediate joys that come with sharing their lives with companion animals. However, many of us remain unaware of the physical and mental health benefits that a furry friend can bring us. 【小题1】

Increasing exercise. Taking a dog for a walk, hike or run is a fun and rewarding way to fit healthy daily exercise into your schedule. Studies have shown that dog owners are far more likely to meet their daily exercise requirements, and exercising every day is great for the animal as well. 【小题2】

Providing companionship. Companionship can help prevent illness and even add years to your life, while isolation and loneliness can trigger symptoms of depression.【小题3】 Most dog and cat owners talk to their pets, and some even use them to work through their troubles. And nothing beats loneliness like coming home to a wagging tail or purring cat.

【小题4】The companionship of an animal can offer comfort and build self-confidence for people anxious about going out into the world. Because pets tend to live in the moment — they don’t worry about what happened yesterday or what might happen tomorrow — they can help you become more mindful and appreciate the joy of the present.

Adding structure and routine to your day. 【小题5】 Having a consistent routine keeps an animal balanced and calm, and it can work for you, too. No matter your mood — depressed, anxious, or stressed — one pitiful look from your pet and you’ll have to get out of bed to feed and care for them.