Choosing a major, which is the specialized area of your college study, can be overwhelming. But have no fear! Your choice of major will not lock you into a specific career for the rest of your life. 【小题1】 Consider these factors when picking your major.

Career Preparation

Choose a major because it will prepare you for a specific career path or advanced study. Maybe you already know that you want to be a nurse, a day trader, or a web developer. Before you declare, talk to students in the department of your choice. 【小题2】 Earning Potential

Future earning potential is worth considering. 【小题3】 While college can pay you            back in many ways beyond salary, this can be a major factor for students who are paying their own way or taking out loans. According to PayScale.com, the majors that lead to the highest salaries include just about any type of engineering, computer science, physics, government, and economics. 【小题4】 That six figure salary may not be worth it if   you're not happy at the office.

【小题5】

Some students choose a major simply because they love the subject matter. If you love what you're studying, you're more likely to fully engage with your classes and college experience. That can mean better grades and great relationships with others in your field.

If you truly have no idea what you want to study, that's okay. Many schools don't require students to declare a major until you are a second-year student. Then you will have enough time to find what you are fit for.

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Your colleague is the first one in and the last one to leave. They volunteer to take on every additional task that comes your team’s way and they respond to emails within minutes. They’re working all the time, whether from the office or from home. 【小题1】

Dealing with a workaholic colleague can be challenging, but there are steps you can take to ease the negative effects of their behavior on yourself and your team.

Depersonalize their actions.

While it’s tempting to assume that your colleague is overworking in an attempt to outshine you, this is a classic example of a cognitive bias (偏差). In social psychology, this refers to the tendency humans have to owe another person’s actions to their character or personality, while crediting our own behavior to external or situational factors that are outside our control. 【小题2】 Debias (消除偏见) your thinking by considering other reasons for their behavior.

Resist peer pressure.

【小题3】 You may start comparing your capacity and output to theirs and wonder, “Am I really working hard enough?” Before you begin overextending yourself in an effort to “catch up”, mind your mindset and be aware of extremist thinking. Taking time off for self-care isn’t indulgent (纵容的), rather it’s a precondition for your performance.

【小题4】

Workaholics tend to have few boundaries. You’ll need to play defense by managing their expectations around your response times and availability. Let’s say your colleague asks you to turn around a project brief in less than 24 hours. You can push back and explain, “That’s not possible. If you have this sort of task in the future, I’ll need at least a three day’s notice to work it into my schedule.” You might also advocate for better systems and processes that remove the need for excess effort.

Finally, remember to adjust your perspective on productivity. While it may be tempting to evaluate your daily success based on the number of hours you work, it’s the quality of work you deliver that matters most. 【小题5】