Acceptance, love, and respect are valued by all.
According to Forbes, love, belonging, and social connection are an important part of psychologist Abraham Maslow’s hierarchy (等级) of needs. A sense of belonging comes right after Maslow’s basic physiological and safety needs are met. This type of social connection is found in a group.
It’s also essential to be genuine when joining a group. Being genuine signals openness and can help in building trust with others. Being open also brings out empathy, which can lead to a feeling of belonging.
Another tip is to embrace a group that shares a common purpose.
Connection brings meaning to one’s life. Those who belong to a group feel like they are contributing to something larger and more important than themselves.
| A．If there is no such group, form one. |
| B．The key to belonging is via membership. |
| C．Creating these positive feelings is easier than one thinks. |
| D．These memberships can help people manage stress better. |
| E．Improving one’s sense of connection requires making an effort. |
| F．It can be large like religious organizations or social media groups. |
| G．So join a group or two to cultivate that amazing sense of belonging. |
Separation, money troubles, and transitional (过渡的) adjustments are all stressful events to the members of a family. Learning effective skills is key to solving the disagreements.
Schedule a time to talk as a group. When working together, you are more likely to solve family differences.
Focus on the issue at hand. When disagreements occur, people tend to bring up any and every unresolved issue they have ever faced with the other parties. This blurs the point of the discussion. Try to uncover what is important about the current problem.
Have everyone state what they truly mean.Direct communication is essential to effective conflict resolution.
Decide on a solution together.Once everyone has shared their needs, wants, and concerns, consider all the suggestions that each party has provided and look for a middle ground. Everyone present should feel good about the proposed solution. If necessary, develop a contract or written agreement .
| A．Each party should use “I” statements to clearly state your needs and concerns. |
| B．Show respect for each person’s point of view. |
| C．Raising old misdeeds will not help resolve this issue. |
| D．Conflict in the family can affect everyone’s functioning. |
| E．The first step is calming down and agreeing there is a problem. |
Amid the coronavirus outbreak, the U. S. Department of Homeland Security recommends having at least a two - week supply of water and food.
Potatoes
Shelf life ： 2 to 5 weeks if stored in a cool, dry, dark place
Yukon Gold, red, and fingerling potatoes will last from two to three weeks. Larger white potatoes can last for three to five weeks. Sweet potatoes have about the same shelf life. Don't store them next to onions, however. The two might go together well in cooking, but raw, each gives off gases and moisture that might cause the other to spoil faster.
Tea
※Shelf life： 6 to 12 months past "sell - by" date
Dried tea leaves, whether loose (in a sealed container) or in teabags (in an unopened box) can easily last a year or more if they' re not subjected to damp or humidity. However, the tea does tend to lose flavor over time.
Peanuts
● Shelf life ： 1 to 2 months
Peanuts in their shell, especially when kept cool and dry, are perfectly happy in the cupboard for as long as two months.
Canned fruits and vegetables
● Shelf life ： 1 to 2 years past "sell - by” date
Canning is an extremely efficient means of preserving food. Generally speaking, if canned foods aren't subjected to extreme heat, their contents should stay good for two years or more. Be aware, however, of dented cans or those with swollen tops, which may indicate the presence of bacteria inside.
【小题1】Which can go bad faster if stored with onions?| A．Potatoes. | B．Tea. |
| C．Peanuts. | D．Canned fruits and vegetables. |
| A．The flavor of tea can always remain the same. |
| B．Tea leaves are better to be preserved in an open jar. |
| C．Tea leaves should be kept away from the state of being wet. |
| D．The maximum length of time that tea can be stored is 6 months. |
| A．Shapes of cans. | B．Categories of foods. |
| C．Decline of the temperature. | D．Exposure to high temperature. |
The correct way to deal with criticism
Coming face-to-face with your inadequacies (缺点) can be painful, to say the least. It challenges the way that you believe people see you and even makes you question yourself. Your instant reaction may be to get defensive or even dismiss the criticism entirely. But handling negative feedback with grace will not only make you look polite, but it could ultimately help you grow as a person.
Be objective about the criticism
Before you jump to conclusions and begin to challenge the other person’s opinion, take a step back and look at it objectively.
Next time you get a bad review, don’t immediately allow your emotions to get the better of you, but rather, take a moment to consider whether the criticism is at all accurate (准确的).
Avoid unnecessary confrontation (对峙)
If you decide that the point is valid, it may be hard to take. In your discomfort, you may feel the urge to attack the other person and defend yourself.
Most of us are pretty stubborn. And it may be because of a concept called “cognitive dissonance (不一致)” that can prevent us from changing even when that’s what we need most.
Ask questions
If you’re open to using the criticism as a springboard to improvement, you will likely need more information.
| A．Here is how to do it |
| B．Be sensitive to the criticism |
| C．Be open to the idea of change |
| D．There is no doubt that change is necessary |
| E．But it’s best to avoid getting into an argument |
| F．Give yourself a chance to really take in the information and evaluate it |
| G．The initial (开始的) moment you hear the criticism may not be the best time to ask for more details |
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