During the teenage years, hormonal (荷尔蒙的) changes lead to physical changes like rapid muscle growth, burst in height, and weight gain in both boys and girls. Take a look at the information and height and weight charts for teens presented in this article if the question “How much should I weigh for my age and height” is bothering you.
Average Height and weight Charts for TeensFaster growth in kids usually can be noticed at age 8. Genetic factors also determine the physical growth of a child. So, it is perfectly normal for two kids of the same age to have different weights and heights. The following figures should be used as guidelines only.
Ideal Body Fat Percentage
Fit men have 14% -17% body fat. Fit women have 21% - 24% body fat.
Male athletes have 6% - 13% body fat. Female athletes have 14% - 20% body fat.
The ideal body fat percentage varies mainly according to age, sex and the physical activity of the individual. But it is a fact that some female athletes have body fat as low as 10% and some male athletes had lower than 4% body fat. So, it can be observed that other than the above mentioned factors, genetic factors also influence the body-fat ratio (比率)．
Body Mass Index (BMI)
You may use the following formula to calculate our BMI:
As per SI Units (国际单位)
BMI= mass (kg)/[height(meters)]2
Following conclusions can be derived from (得到) calculating the BMI:
【小题1】All the factors (that determine the physical growth of a child) are mentioned in the passage EXCEPT _______.
| A．nutrition | B．gene | C．sex | D．age |
| A．girls keep on growing taller during the teenage years |
| B．girls grow faster at the end of teenager years than boys |
| C．girls grow faster at the beginning of teenager years than boys |
| D．boys’average weight is always heavier than girls’during the teenage years |
| A．normal | B．obese | C．extremely obese | D．underweight |
