We all hope to achieve success in many areas of our lives. 【小题1】The following steps will help you clearly define what it is that you hope to achieve in life so that you can make your goals and dreams become a reality.

Stay focused on your goals once you've set them. Set clear long-term and short-term goals. Make sure that you're motivated by the goals you've set for yourself so that you're willing to take the necessary steps to successfully reach those goals. 【小题2】, and you can work towards them every day.

Overcome obstacles. No one ever said that reaching your goals and obtaining success were easy.【小题3】you must be willing to overcome obstacles on the way to reaching your goals and dreams.

Approach your goals and dreams with a positive attitude. Having a negative attitude and thinking that you can't achieve your goals and be successful in life will only slow you down.【小题4】, and you'll be much closer to achieving success.

【小题5】. Eat healthily, exercise regularly, get adequate sleep and allow your mind to rest from time to time so that you'll be in top physical and mental shape when pursuing success.

Tai chi has been studied scientifically in recent years. Evidence suggests that tai chi may offer numerous benefits beyond stress reduction. Wondering how to get started in tai chi?【小题1】

A tai chi instructor can teach you some specific positions and how to control your breathing.【小题2】Although tai chi is slow and gentle without side effects, it’s possible to get injured if you don know how to do tai chi properly. It’s possible you could strain (拉伤) your muscles or overdo it when first learning, or you could worsen an existing condition.

【小题3】There are 100 standard training programs for instructors. So check an instructor’s training and experience, get recommendations if possible, and make sure that you’re comfortable with his or her approach.【小题4】But if you like the social clement, consider sticking with group tai chi classes.

Under the guidance of the tai chi instructor, you may find it helpful to practice tai chi in the same place and at the same time every day to develop a routine.【小题5】You can even draw on the comforting mind-body concepts of tai chi without performing the actual movements ill you gel stuck in stressful situations—a traffic jam or a contentious (争论不休的) work meeting, for instance.

If you want to reap the greatest stress reduction and other health benefits from tai chi, just find an instructor and practice it regularly!

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

I can’t tell you how excited I was when I joined my first book club, but I can tell you how much I immediately regretted it. Don’t get me wrong. I love book clubs of course.【小题1】To avoid this continuous and unpleasant matter, and to look smart in the club as well, I have a few tricks to share with you.

1.Make a good excuse for not reading the book.

Some of your club friends might try to shame you for not reading the book.【小题2】. And it is absolutely weong. The best way to defend yourself is to come up with a strong, thoughtful excuse for not reading it.

2.【小题3】

The Kindle app for your Android or iPhone actually records the most quoted passages by all readers. Simply do a quick Google search for “most quoted passages”＋ “the name of the book” and see what comes up. Make sure you’re the first to speak up. When you read the quote, read it forcefully, taking long, thoughtful pauses.

3.Pick an opinion

【小题4】There, you’ll find lots of opinions on the book, which range from glowing to inspiring; simply pick one and use it as your own during the book discussion. This way you don’t have to read the book or think for yourself.

4.Always vote for books that are also movies

Fight hard for books with a movie version. And make sure it’s a short movie you can easily watch while sleeping on the couch. When someone complains that the book you want to read is also a movie –act surprised.

【小题5】You are sure to make yourself look smart. Anyway book clubs are great social platforms, which provide an enjoyable and meaningful addition to your social calendar(日历).