Self-discipline (自律) is a term that everyone understands. However, few people appreciate it. Discipline happens to even the most famous people. It is necessary for all living beings, because without it there would be disorder around us. 【小题1】.

Improves your self-esteem

Nothing is more enjoyable than developing new habits, quitting old ones, and achieving your goals. 【小题2】. Stick to a routine, manage your time, and fight delay. High self-esteem carries with it the rest of your life and your relationship. High self-esteem also helps you face challenges with greater confidence in difficult situations.

Helps you achieve goals

We all have goals in life. Work goals are very common, but they can also include things like learning a new language, improving a hobby or fitness goal. 【小题3】. It won’t happen overnight.

【小题4】.

Not all great heads are born, most of whom follow a very busy schedule and keep the discipline in their lives to become good leaders. Good discipline creates a positive attitude towards society, confidence and a desire to do something great. Discipline helps people develop attitudes that are the key to success. They can serve as great role models for others in society.

Makes you more trustworthy

【小题5】. For example, if you don’t know how to manage your time, you may have problems meeting deadlines at work, arriving on time for events and meetings, or spending enough time with your loved ones. You can earn a reputation for being untrustworthy.

Discipline can help you develop new habits, and manage your time effectively. With time and discipline, you will see improvements and success.

A great skill to have is the ability to solve problems effectively, specifically interpersonal and behavioral problems. In order to achieve this, you need to follow a few key requirements. 【小题1】

First, you should understand “why” the problem exists. 【小题2】 If you know something about why the problem exists, you’ll have a better time to resolve the problem. Let’s take the example of a child who doesn’t want to come to school. Before you can reach a solution, it is important to find out why the child doesn’t want to come to school.

Once you have clearly identified the problem, you need to understand what you have control over and what don’t. 【小题3】 You may not control whether a child comes to school, but you are able to deal with the barrier to the child not wanting to attend school.

Don’t jump to conclusions. Once you have all of your information, analyze it carefully and look at it from various viewpoints. Be as objective as possible and don’t be quick to judge. 【小题4】 This is a time for you to use your critical thinking skills.

【小题5】 How many options do you have? Are you sure? Which options seem reasonable? Have you weighed the pros and cons (事物的利与弊) of your options? Are there any limitations of your options? Are there any options better than others and why? Are there advantages and disadvantages you need to take into consideration?

What’s the difference between a successful presentation and a not-so-successful one? Skilled public speakers aren’t just good at putting words together. 【小题1】 That skill doesn’t just make people good at public speaking. It’s helpful in all kinds of situations-whether in a one-on-one meeting or a networking event. Here are several techniques you can practice to get better at reading the room.

Ask for feedback. You don’t have to wait until the conversation is over to find out how it went. 【小题2】 For example, after covering a complex topic, pause and ask your listeners if it’s okay to continue. If you’re losing their attention, let them take a quick break.

Don’t forget about basic needs. Even the most impressive speaker won’t keep an audience engaged if they’re hungry or tired. If your listeners are disengaged, offer them a break-or end the session early. 【小题3】

Learn to read unspoken implication. What are people doing while you’re speaking? Are they sighing, rolling their eyes or smiling? 【小题4】 Sometimes, these gestures might include objects, like cellphones or tapping pencils. If you see any of these, don’t step over it. Say something like, “Uh-oh-I see everyone’s checking their phones. Did I lose you, or is it lunchtime?”

【小题5】 No skill can be got easily. Skills of reading the room also require some training to acquire. You can work with a friend or coach to build your self-awareness. This skill can make you a more confident and effective speaker.

When you learn to successfully read the room, you and your audience get more out of your conversation. Reading the room helps you adjust in real time to make sure communication is clear.