Do you find yourself reaching for just one more cup of coffee to get through the day? Are you tired of being tired ? Instead of relying on things like coffee or sugar for energy, get happy by eating more foods that give you energy through nourishment. Here are four foods that can help improve your energy levels.

A complete protein, rich in fiber and omega-3s, hemp is a great low-glycemic (低胰岛素) addition to any diet. The glycemic index (GI) is a measurement of how fast the carbohydrates in food are broken down into glucose (葡萄糖) and how much it will affect your blood sugar. Fiber, fat and protein all lower the GI of a food, which is why hemp seeds (along with nuts, seeds, whole grains and legumes)are low-glycemic. Look for hemp seed oil for salad dressing, and hemp seeds to be added into salads.

Raw almonds are nutrient dense, and soaking them releases（释放） higher nutrition potential. Soaking increases vitamin levels and removes the enzyme (酶) inhibitors that slow down digestion. I soak my almonds in water overnight (at least eight hours) and then dry them.

It is 20-percent protein, making it a balanced source of carbohydrates. Even though you feel like you're too busy to make home-made meals, quinoa is a fast food that cooks in less than 15 minutes.

Caffeine from green tea feels steadier and less sharp than the spike and crash with caffeine from coffee. This is likely because green tea contains L-theanine, a kind of acid found in tea that helps promote relaxation.

You’re stuck in a sea of standstill traffic when it begins: hunger pangs, the kind that release a steady stream of fast food fantasizing. With your grumbling stomach growing louder, your options are limited: You can wait a few hours for the roadways to clear or pull a Michael Douglas in the movie Falling Down, leaving your car idling on the freeway while you set off on foot (please don’t do this).

Now Burger King, is betting that hungry drivers will welcome a third option: a direct-to-driver; delivery concept the company has labeled the “Traffic, Jam Whoopper.”

Reached by email, Gustavo Lauria, co-founder of the advertising agency We Believers, which developed the vehicle delivery concept said the new approach allows the burger chain to capitalize on a time of day in which the city’s terrible traffic typically slows business. “This was an opportunity for Burger King to generate new profits out of those hungry drivers,” Lauria added.

Lauria claims Burger King is the first fast food brand to deliver food to people in the middle of a traffic jam. In Mexico City, the company said, delivery drivers are already receiving an average of 7,000 orders per day, mostly to homes and offices. To make the traffic jam delivery process possible. Burger King’s Mexico app activities the service after identifying crowded areas in Mexico City during periods of high traffic. Customers can only place an order if the app determines that the driver will be locked in traffic for at least 30 minutes and they are within a 1.8-mile distance of a Burger King restaurant, the company said.

Early on, Lauria wrote, the initiative was met with skepticism. The challenges were complex: making sure real-time geolocation data was accurate enough, and the creation of a hands-freeway to take orders on cellphones in a country that has adopted serious punishment for drivers who use cellphones behind the wheel.

Though the company did not offer a timeline, Burger King says it expects to rollout the Traffic Jam Whopper in other overcrowded cities, such as Los Angeles, Sao Paulo and Shanghai.

According to a survey, the waste of food on the dining table occupies 10% of the total grain output. Last week Meituan co-published a suggestion with a number of business organizations, calling on restaurants to stop food waste and help develop new eating habits for customers. “Restaurants should use official accounts on social media and live-streaming to promote and advocate food-saving actions,” the proposal said.

Meituan and the organizations are advocating that merchants offer guidance for consumers, including reminding them during the ordering process about the taste of the ingredients, portion sizes and other information about the dishes, to help them avoid food waste due to misleading information.

Catering associations (餐饮机构) in more than 18 provinces have also joined the campaign to remove food waste. The Wuhan Catering Association advised an “N-1” ordering code for restaurants ,where a group of 10 diners would only order enough for nine people. More food is only brought to the table if required. It has inspired people to rethink their relationship with food and waste.

On Friday, the China Cuisine Association announced that it had teamed up with Ele. me, a food delivery platform, to launch a “half-dish plan”, encouraging restaurants to provide customers with the option to order smaller portions. Besides, customers are encouraged to take their leftovers home.

To reduce food waste on social media platforms, some popular video platforms have stepped up content reviews of food-related live streams and implemented regulation of online eating shows. Now, if users search certain keywords, such as “eating show” or “competitive eaters”, a cautionary message pops up to remind them to cherish (珍惜) food and keep a reasonable diet.