Like a lot of people, I started running to lose weight. That was in 2004 when I was in college, battling the 40-plus pounds I’d gained from my diet of pasta, fries and sweets. It took me over five years to lose weight, but I never was able to get super lean and muscular like I had always wanted to be.
As a mother, I have gone through two pregnancies (怀孕), gaining 50-plus pounds during each, and always ran to lose weight. Even running 45 minutes three to four times a week didn’t help me lose those last 10 pounds. Running an hour five times a week and doing long training runs on the weekend just made me super hungry, and I ended up gaining weight.
I gradually gave up running. I wasn’t excited to do it anymore because it wasn’t offering the results I thought it should have. I decided to take a leap and sign up for a month-long program for CrossFit. I started going there five days a week. After one month of CrossFit, I was shocked at how my body had changed. In the first month I was there, I never repeated the same exercise. Before trying CrossFit, I put in a lot of miles running, but my heart rate never got as high as it does doing five minutes of wall balls, box jumps and burpees.
It has been three months since I started CrossFit. I love my new exercise routine (一套动作) because I’m actually excited to go when my alarm goes off at 4:40 am. It’s fun to try a new exercise routine. I’m proud to see what I can achieve and how strong I’m getting, and I also look forward to sweating alongside the same dedicated (热忱的), supportive, and inspiring group of people in the morning.
【小题1】What can we infer from Paragraph 1?| A．The author had a sweet tooth. | B．The author led a relaxing life. |
| C．The author succeeded in losing weight. | D．The author was a strong-minded woman. |
| A．She was tired every day. | B．She lost the last 10 pounds. |
| C．She stayed fit and healthy. | D．She was putting on weight. |
| A．A running routine. | B．A kind of exercise. |
| C．An interesting game. | D．A kind of equipment. |
| A．Helpful. | B．Difficult. | C．Cheap. | D．Boring. |
