While everyone feels lonely at times, being alone too much can negatively affect your physical and emotional health. Studies have found that loneliness can be just as harmful to your health as smoking 15 cigarettes per day.
·Acknowledge that you’re feeling alone
Admitting feeling alone doesn’t mean you’re a loser or you’re weak.
·
When you are feeling alone, sometimes it’s easier to connect with old friends than it is to make new ones. Perhaps you have lost touch with your college roommates over the years. You might reach out and see how they’re doing. Talk about how you’ve missed being able to catch up and say that you’d like to reconnect.
·Join a group or club
·Learn something new
Getting excited about something you’re learning— whether it’s a new language or a new skill— might help when you are feeling alone.
A.It just means you’re human |
B.Connect with people from your past |
C.Address how you feel about being lonely |
D.Loneliness is also linked with cognitive decline |
E.It also might open up doors to meeting new people |
F.Look for community activities that might be a good fit for you |
G.It isn’t unusual to be alone and feel that you have few or no close friends |
Moving abroad can be a challenging experience. You leave your family,friends and everything you know behind. You enter a new culture where the customs and sometimes the languages are different.
So what are the best ways to involve yourself in the new culture while living abroad?
Live with a native speaker
Socialize with the local people
The thought of making friends and mixing with the local people may seem scary at first but it's worth it.
The food in France is amazing and discovering new food is a fun experience. I've tried things that I've never tried before. My knowledge of different bread and cheese types has grown greatly.
A.Try the local food |
B.But it's also exciting |
C.I currently volunteer with homeless people |
D.You can also speak the local language every day |
E.Improve my French vocabulary and understanding |
F.You can meet other people in the area by joining a club |
G.There are many advantages of living with a native speaker |
Some people believe that memory problems are the result of bad habits. To improve your memory, you must break your bad habits and develop good ones.
●Stay mentally active.
Exercising your mind is the best way to keep it sharp.
●Read more.
●
Whenever you are reading, studying, or listening to a speech, write down the information you may want to look up later. In the process of writing down what you have read or heard, you are actually organizing information. Needless to say, taking notes is an excellent mental workout as well.
●Teach others what you know.
When it comes to remembering things or skills you have learned, few things are better than teaching. This is because teaching requires reviewing what you have learned and expressing what you know.
What matters more than these tips is to find out what works best for you.
A.Here are some tips for you |
B.Get into the habit of taking notes |
C.Move on to the other TV programs |
D.If you always avoid mental challenges |
E.The more often you teach other people |
F.You can always expect very good results |
G.Reading is one of the best ways to exercise your brain |
How to Express Gratitude to Your Loved Ones
Write “thank you” cards. “Thank you” cards aren’t just meant for your teachers; you can give them to anyone who has influenced your life in a positive way. You can write these cards to your best friend, and
Do favors for your friends. If you want to express your gratitude, then you shouldn’t do favors for your friends just because they’ve helped you out recently or because you want something in return. Instead,
Listen. Just sit down with the person, shut off your phone, make eye contact, and take the time to really hear the person out, instead of interrupting or planning your response in your head.
Tell your family members how much you thank them. You may be taking your family members for granted without even realizing it. If you want to show your family members how much they mean to you, then all you have to do is
A.to try your best to satisfy them |
B.Express gratitude to the person publicly |
C.help them out just because you care for them |
D.Don’t give advice unless the person asks for it |
E.because your parents love you and care you deeply |
F.to remember to tell them that you love them every single day |
G.you don’t need to wait for a special occasion to send one along |
组卷网是一个信息分享及获取的平台,不能确保所有知识产权权属清晰,如您发现相关试题侵犯您的合法权益,请联系组卷网