The question “Who am I?” can bring on a series of thoughts, emotions, and feelings, but what if you don’t know how to answer? 【小题1】 We’re here to help you find all the answers you’re looking for.

【小题2】 Think about where you want to see yourself in 5 days, months, or years. What goals can you make to turn that vision into your reality? These goals don’t have to be big; they can be as simple as making the bed every morning. Write down your goals and refer to them whenever you feel lost, remembering to take each day one step at a time.

Question your body image. 【小题3】 Are they negative or positive? Can you rewrite the negative remarks in a more positive way? Confidence in your body can transfer to confidence in other parts of your life, so try to reframe hateful words into something loving.

Practice self-care. It can be hard to find time to reflect on yourself when you’re feeling overwhelmed. Taking care of yourself physically and mentally is essential to being the best version of you, so don’t forget to schedule time to do something for yourself. 【小题4】

Write in a journal. To process your thoughts and experiences, write down what you did, felt, and thought throughout the day. 【小题5】 If you had a terrible experience, set down why it affected you. If you made a mistake, identify what you could do better.