Most people know that a balanced diet and regular exercise are very important. 【小题1】 Instead of concentrating on how to get the best results efficiently and effectively, people usually rush through their workouts, or they make the same common workout mistakes. If you want to achieve the best workout results, here are a few helpful tips to bear in mind.

【小题2】 This does not challenge your muscles, and it can actually prevent muscles from growing and repairing themselves. Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks. 【小题3】 For example, you can choose swimming, yoga, or biking to make sure your whole body stays fit. This will help make your workouts more interesting, and benefit your health and muscle development as well.

Another mistake people tend to make is to work out too hard, too often. Your body needs to rest between workouts; otherwise, no progress will be made. 【小题4】 Then, for those who don’t want to get off schedule by skipping a day, shorter workouts of about twenty minutes can be used on other days. For more variety in workouts, you could also plan an easier routine for forty to sixty minutes between days of shorter, more intense workouts. Experts recommend, however, taking at least one day off completely each week, especially after several hard workout days in a row.

In reality, no one is perfect. However, if you want to make a difference in your overall health, there are some things you can do. Stretch before and after every workout. Do not rush your routine, and do not work out too little or too much. 【小题5】

During the lockdown, many people have bought themselves a new puppy as a companion. 【小题1】. Here we brought you some unique ways to take care of your puppy, so he stays healthy mentally and physically.

Substitute outdoor activities with indoor ones

Puppies can feel stress and get bored when surrounded by four walls. This can make them inactive and bad-tempered. To prevent this, you need to give them some activities, like a twist on fetch indoors. 【小题2】. Some squeaky (嘎吱叫的) toys are also suggested for Presa Canario puppies who have a deep urge to chew to quiet down their stresses and stay busy.

【小题3】During the lockdown season, it might be harder to find puppy food. This can be concerning for many new puppy owners. 【小题4】 . But there are a few ingredients you should stay away from, including coffee, chocolate, onion, garlic and chives. As long as you are staying away from these ingredients, you can still prepare some delicious treats for your puppy.

Spend more quality time with your furry pet

You can now spend a lot of quality time with your pet, due to this new normal of working at home. This is your opportunity to connect to your pet. Your new puppy is your sunlight and brings a smile to your face during a foggy day.【小题5】.

When you’re meeting someone for the first time, you’re eager to make a good impression. Your body language can make a great difference.

★ Shake hands firmly

Weak handshakes can make you seem shy and anything but confident. 【小题1】.You won’t impress anyone by giving them a painful hand.

★【小题2】

Stand up straight, but don’t tighten up, or you may look nervous. Make sure to check your posture and straighten up as needed.

★ Keep a suitable amount of eye contact

【小题3】. Not only are you paying attention, but you’re interested as well. Whenever there is a natural pause in the conversation, feel free to casually glance at something else. Eye contact is good, but nonstop staring can be a little unsettling!

★ Nod and smile when appropriate

Try nodding three times to show that you’re really absorbing what he is saying. 【小题4】, make sure it reaches your eyes! If you turn up the corners of your mouth but your eyes remain neutral, you could leave a bad impression.

★ Laugh genuinely

Even if you’re in a formal setting, if he has clearly said something that was intended to encourage a laugh, laugh! Show him that you have a sense of humor, and you’re listening to what he is saying.

【小题5】, laughter is a great way to help you look cheerful.