What makes you happy? You may want to answer that spending time with your family, taking a vacation or driving a new sports car makes you happy but the key to happiness may be altruism. Helping others may actually improve your happiness.
According to Time Magazine, the greatest thinkers in the world have suggested that true happiness is found in helping others and now there is scientific research from a team of psychologists at the University of Missouri-Columbia to prove it.
While Americans are guaranteed (保证) the pursuit (追求) of happiness in their Declaration of Independence, it is usually referring to individual rights and is self-serving (自私的). The researchers led by Liudmila Titova and Kenno n Sheldon looked at whether pursuing happiness for others will actually make people happier. They found that it does.
Two experiments were conducted by the team, according to Psychology Today. The first experiment asked participants to recall (回忆) a time that they tried to make themselves or another person happy. They were asked to write about the event and rate how happy it made them feel. In the second experiment, they were asked to remember a time that they tried to make someone else happy and also write about how it made them feel. This experiment produced a higher rate of happiness than the first.
“The results of these studies include findings from previous research showing that people get improved personal happiness from attempts to make other people happy—an approach that might seem unbelievable for a lot of people at first,” researchers wrote in the study.
But how does the research translate into real life? Find your passion and share your values. Whatever you do, the key is to find an approach that works for you and let it come naturally. Remember that improving happiness is a benefit of helping others and not the goal.
【小题1】What does the underlined word “altruism” in paragraph 1 mean?A.Earning money. | B.Finding happiness. | C.Loving family. | D.Helping others. |
A.By doing two experiments. | B.By comparing with other researches. |
C.By showing previous research. | D.By presenting some facts. |
A.Set a goal for the future. | B.Do something for others. |
C.Find your passion for work. | D.Sha re your happiness naturally. |
A.Improving Others’ Happiness Matters | B.Sharing Your Goals Makes You Happy |
C.Helping Others Could Improve Happiness | D.Improving Happiness Benefits People A Lot |
At the end of the day, most of us find ourselves on the couch, eyes glued to the television or to our smartphones, doing everything we can to conserve energy.
According to Michael Inzlicht, a social psychologist at the University of Toronto, we’re lazy and also, we’re not.
All humans, given equal options, will take the easy way out. Does it mean we’re lazy? Maybe.
But there are the times when humans are the opposite of lazy and do very difficult things for no apparent reason. Some rewards only come from extensive effort.
So, in that sense, effort is worth the effort. While humans are economically aware of effort most of the time, “in some cases, the effort itself is rewarding,” says Inzlicht.
A.Think about things like running a marathon. |
B.It’s not completely clear why humans behave this way. |
C.It seems that we humans are gifted in the way of laziness. |
D.We similarly love to space out, our brain tired of focusing. |
E.But it certainly means that we’re economic with our effort. |
F.Some people who appear to be lazy are suffering from much more serious problems. |
G.Likewise, we might get a sense of pleasure or mastery from doing a crossword puzzle. |
Human beings are extremely adaptable creatures, and able to find something good in almost everything. A recent study asked the American population to find out what they consider to be the positive aspect of COVID-19.
A team from Harvard and Stanford conducted interviews of 3,113 participants over the seven-month period from March to September 2020.
The scientists found many things in the responses. Using statistical analysis, the researchers grouped words and themes together to find the most common silver linings in the storm of COVID-19 waves.
Number one, reported by 46% of participants, was quality time with loved ones, including “The kids are helping around the house more”, “I’m in touch with my family who live far away” and “My husband and I take more walks, resulting in more time together.
The second most-recognized silver lining was “life slowed down, and I could do things calmly without FOMO (fear of missing out).” They also noted that because life was slower, they could pursue low-cost hobbies merely for fun, and find time for thinking.
Number three was community coming together, not just in terms of the local community in which the participant was a member, but seeing communities come together all over the world.
The other six themes, reported by between 8% — 12% of participants, included the benefits of having a more flexible working schedule, or completely working from home, getting more health knowledge, and feelings of gratitude.
“Reflecting on benefits may help people better recognize the outside protective factors in their lives — such as having strong relationships with family or friends — or their own inside protective factors — such as being grateful,” the researchers note. “The process of identifying benefits may help people notice the protective factors in their lives, which are ‘skill, strengths, or resources that can help them deal more effectively with stressful events’. It serves as psychological buffers that protect individuals from the potential harms of tough situations.”
【小题1】What does the underlined phrase “silver linings” in paragraph 3 probably mean?A.Something good. | B.Something strange. |
C.Something popular. | D.Something interesting. |
A.Working from home. | B.Living in a community. |
C.Having a flexible working schedule. | D.Being together with family members. |
A.The slow pace of life. | B.More quality time. |
C.Having feelings of gratitude. | D.Getting more health knowledge. |
A.It’s difficult. | B.It’s unnecessary. | C.It’s helpful. | D.It’s popular. |
Scientists at the Massachusetts Institute of Technology (MIT,麻省理工学院) have turned spider webs into music-creating a strange soundtrack that could help them better understand how the spiders output their complex creations and even how they communicate.
The MIT team worked with Berlin-based artist Tomas Saraceno to take 2D (two-dimensional) laser scans of a spider web, which were linked together and made into a mathematical model that could recreate the web in 3D in VR (virtual reality).They also worked with MIT’s music department to create the virtual instrument.
“Even though the web looks really random, there actually are a lot of inside structures and you can visualize them and you can look at them, but it’s really hard to grasp for the human imagination or human brain to understand all these structural details,” said MIT engineering professor Markus Buehler, who presented the work on Monday at a virtual meeting of the American Chemical Society.
Listening to the music while moving through the VR spider web lets you see and hear these structural changes and gives a better idea of how spiders see the world, Buehler told CNN. “Spiders use vibrations (振动) as a way to locate themselves, to communicate with other spiders and so the idea of thinking really like a spider would experience the world was something that was very important to us as spider material scientists,” he said.
Spiders are able to build their webs without shelves or supports, so having a better idea of how they work could lead to the development of advanced new 3D printing techniques. “The reason why I did that is that I wanted to be able to get information really from the spider world, which is very weird and mysterious,” Buehler explained. In addition to the scientific value, Buehler said the webs are musically interesting and that you can hear the sounds the spider creates during construction. “It’s unusual and eerie and scary, but finally beautiful,” he described.
【小题1】What have MIT scientists done according to the passage?A.They have known how spiders communicate. |
B.They have translated spider webs into sounds. |
C.They have created a soundtrack to catch spiders. |
D.They have made a mathematical model to produce webs. |
A.Their structures are beautiful and clear. |
B.They are complex for people to figure out. |
C.Professor Markus Buehler knows them well. |
D.The American Chemical Society presents the result. |
A.Printing. | B.Virtual reality. | C.Painting. | D.Film-making. |
A.It explains why scientists did the experiment. |
B.It tells us that the music created by spiders is scary. |
C.It presents a new and creative way to study spiders. |
D.It shows how the researchers carry out the experiment. |
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